Hello @anggreklestari
I often read your posts and I always see that you give motivation to improve yourself in your post and it is very good for a person to invest in himself because the physical and mental health of a person is very important.

You know that I have a promise to myself at the beginning of this new year that I would eat less fast food and focus on eating healthier.

Thanks a lot for providing us a great and good post. Best wishes for you my friend ❣️