Hello friends and community, today I am sharing an Ayurvedic home remedy - the green miracle powder that is very useful for eyes, hair, bones, and overall health. It's the curry leaves chutney/powder and this is my entry to the @qurator photo quest theme "powder". Before I share the recipe, I like to tell you about this plant and its benefits.
Curry leaves are widely used in Indian cuisine for their good taste and aroma, but they are also known for their medicinal properties. These leaves are rich in nutrients like vitamins A, B, C, amino acids, calcium, fiber, protein, phosphorus, and iron.
They contain vitamin A and carotenoids essential for healthy eyes and clear vision.
Curry leaves are also great for treating damaged hair, hair fall, greying, strengthening the shaft of thin hair and treating dandruff.
Calcium and iron present in these leaves are essential for bone health. The antioxidant properties of curry leaves remove unwanted radicals and toxins from the body.
The Carbazole alkaloids present in curry leaves make the digestive system stronger. It is recommended to consume five to six curry leaves every day as a part of our daily diet. Alternatively, you can make this powder and use 1 tablespoon daily to gain many health benefits. Recent research has shown that the Carbazole alkaloids present in curry leaves work as an anti-cancer medicine.
Ingredients :
2 tbsp. split grams/chana dal
2 tbsp. split black lentils/urad dal
2 tbsp. shredded dried coconut
1 tbsp. sesame seeds
2 Kashmiri chilies
1 clove of garlic
1/2 tsp salt
1/2 tsp dried amla powder
1/2 tsp turmeric powder.
70 grams of dried curry leave. from our Indian garden
Dry roast all dals, sesame seeds, coconut, and curry leave one by one on low heat until aromatic. roast chilies and garlic.
After all roasting is done keep them aside to cool down.
When cool, start putting one by one ingredient in the mixer jar. Put chilies and garlic.
All dals, curry-leaves, coconut and sesame seeds.
the salt amala powder, and turmeric powder.
blend it into a fine powder.
Our miracle powder is ready.
Nice green, full of nutrients tasty, and healthy.
Per day 1 tsp with rice, bread, or in salad, or just eat it alone to give a good taste in the mouth.
Thank you very much.
