Delicious Beans and Potato Combination

Hi friends! How's your day going?
I've you explored the sweet combination of beans (honey beans) and sweet potatoes in a meal?

If you haven't, then I think you should because you are going to enjoy it. Beans is rich in protein, folate, potassium etc, while potatoes are also rich in vitamin C as it supports the immune system which helps fight cell damage.

The combination is a good one as it is delicious and very soft, making it easy to chew even for kids.

Well let me share my recipe with you, come along and lets cook.
Remember I love good food, exploring food and I love cooking!

I used the following ingredients to prepare my meal.

INGREDIENTS
1kg beans
6 hot peppers
1 large onion
1 tablespoon salt
2 cooking spoons palm oil
15 tubers potatoes
Water

COOKING PROCEDURE

STEP 1
Put water in a pot, wash beans properly to remove dirts, precook for 5 minutes, drain and wash again.

STEP 2
Clean pot and put back precooked washed beans, add enough water that would soften beans, I used 4 cups of water, add salt and onions and cook for 30 minutes. If you have pressure pot then it will be soft in just few minutes.

STEP 3
Wash, peel and dice potatoes and add into beans when it's properly cooked and soft.

STEP 4
Wash peppers and onions, grind or blend. I used my manual grinder to have a rough paste, add palm oil and pepper mix. Adjust salt to taste and our delicious beans and potato combo is ready to be enjoyed by everyone.

The interesting thing about this meal is that salt is just enough to get the desired natural flavor and sweetness from the meal. The sweet potato adds it's natural sweetness to the beans, so salt is just fine if you love natural taste without much flavors.

SERVING SUGGESTION: 5

THANKS FOR STOPPING BY, I HOPE YOU LIKE MY RECIPE ❤❤

Thanks for your support always! It is surely appreciated 🥰🥰

VEGAN LOVE TO YOU ALL!

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Thank you.

You're welcome! :)

Uuuh beans and potatoes are always a good combination 💕💕💕💕💕💕

Yes it is, thanks for stopping by 🥰

This combination is not just delicious but it's also very healthy, I love it when my beans is very soft, well cooked.

Thanks, and this particular beans I got from Kaduna is very nice, it softens in few minutes saving my gas and you don't need pressure pot to get it cracked and soft.

Wow, I was even going to ask which specie of beans is this, so soft, I love my beans to be so soft

You have got combination here, delicious and healthy meal

Very delicious, thanks for stopping by.

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Thank you.

Beans and potatoes! I love the combination and enjoys eating it. It's a very delicious meal you have there, enjoy.

Thanks

I enjoy to eat beans . This is so attractive. Beans nourishes the body . It gives protein.

Yes beans is very healthy.

You always cook something delicious please send address

Hahahahahah, I always look forward to your food contents as well.

Beans and potatoes are a great combination, I love it, especially when it is still very hot

Woahhhh, that's nice.

I do enjoy beans and potatoes as well. The combination is always delicious. Please which pot is pressure pot?

A pot designed for cooking tough food like beans, meat, animal skins, etc. It softens hard food in few minutes thereby saving you time and gas.

You can as well check it out on jumia.

Really? Wow. Thanks for the information. Once am ready, I will order for it

Okay, you are welcome.