I agree that excessive food processing strips away many of its properties, even the flavour can end up lost. I know that fruit; my father sometimes brings it from his hometown, and they cut it into chunky pieces and fry it in oil. Then they serve it with a mojo made from garlic and onion. We’ve also eaten it boiled.

I’m glad to hear you’re eating healthily and managing to maintain a stable weight that suits your body type. You also work a lot in the garden, that’s great exercise.