There’s something truly comforting about a creamy, flavorful spread that can be whipped up in minutes. This white bean hummus has become one of my go-to recipes whenever I want something quick, healthy, and satisfying. It’s silky smooth, packed with protein, and pairs beautifully with crunchy veggies, fresh bread, or even as a base for sandwiches.
I love traditional hummus, but sometimes I like to switch things up. White beans create a milder, slightly sweeter flavor compared to chickpeas, and they blend into an incredibly creamy texture. With just a few basic ingredients—garlic, olive oil, lemon juice, and thyme—this dip is simple yet so flavorful.
The best part? It requires almost no effort. All you need to do is blend everything together until smooth. If it feels too thick, a splash of water will do the trick. The hint of garlic adds depth, the lemon juice brings brightness, and the thyme gives it a subtle herbal touch that makes it stand out from classic hummus.
This white bean hummus is as versatile as it gets. Serve it with warm pita bread, spread it on a sandwich, or use it as a dip for your favorite veggies. It also makes a great addition to grain bowls or even pasta dishes if you’re feeling creative.
I personally love making a batch at the start of the week and keeping it in the fridge for quick snacks. It stays fresh for days, making it perfect for meal prep. Plus, it’s a great way to add more plant-based protein to your diet without much effort.
If you’ve never tried white bean hummus before, this is your sign to give it a go. It’s creamy, satisfying, and packed with flavor—without any complicated steps. Try it out and let me know how you like it!
You will need:
- 300 g. cooked or canned white beans
- 1 garlic clove
- 2 tablespoons of olive oil
- 1 tablespoon of fresh lemon juice
- ¼ teaspoon of salt
- ¼ teaspoon of ground pepper
- ½ teaspoon of dried thyme
Instructions:
- Blend all ingredients together using a hand blender or food processor until smooth.
If the mixture is too thick, add a little water to reach your desired consistency.
- Serve with bread, crackers, or as a dip for vegetables. It also works great as a spread or dressing substitute!
Enjoy!
