Monday was an ok day and I seem to have more or less solved my wake-up time by joining and enjoying morning hot yoga classes. However, they tend to be followed by more laziness than productivity and I ended up in my coach most of the afternoon watching some Tennis. I also warmed up my last batch of green vegetable sauce that I used to make lasagna and combined it with some lentile pasta for what I aimed to be my only meal of the day. However, some urges later had me go out and buy some chicken sausages and some candy late in the evening to eat in front of my tv. I did have a minimum of productivity getting done what I wanted to do but nothing more.
The limited weight loss so far has been the main frustration even though I got my 73kg down to 70.8 which now bumped back up to 71.4 so I will have to do some fasting days and just eat less overall.
30-Day Activity Tracking
| Day | Activity | Workout | Steps | Water |
|---|---|---|---|---|
| 01 | Hot Yoga | 100 Bench | 13767 | 4 Liter |
| 02 | Hot Yoga | 100 Squat | 14855 | 3.2 Liter |
| 03 | Dog Walk | 100 Crunches | 18606 | 2.8 Liter |
| 04 | Tennis & Hot Yoga | 120 Bench | 6279 | 2.6 Liter |
| 05 | Hot Yoga | 20 Squats | 15908 | 3.2 Liter |
| 06 | Hot Yoga & Dog Walk | - | 20800 | 3.0 Liter |
| 07 | Hot Yoga | - | 5237 | 2.8 Liter |
| 08 | Hot Yoga | - | 15018 | 3.2 Liter |
| 09 | Hot Yoga | - | 7900 | 3.2 Liter |
Daily Food Diary May
I ate veggie pasta, Chicken Sausage, & Candy on Monday
| Day | Food |
|---|---|
| 01 | Dried Figs / Green Pea Pasta & Tuna / Peanut Butter / Apple |
| 02 | Oatmeal Banana / Apple x2 / Rice Noodles |
| 03 | Chocolate / Egg Rolls / Cherries |
| 04 | Veggies / 2xApple / Tuna / Rice Waffle Tahin |
| 05 | Rice Waffles & Peanut Butter / Smoothie / Cherry Tomatoes |
| 06 | Banana / Chocolate / Egg Rolls / Rice Waffles Peanut Butter |
| 07 | Rice Waffels Peanus Butter / Green Veggie Lentil Lasagna |
| 08 | Green Veggie Lentil Lasagna / Riche Waffles Chicken / Pure Chocolate |
| 09 | Veggie Lentil Pasta / Chicken Sausage / Candy |
New Day Goals: I plan to go back swimming on Tuesday and also go for a dog walk getting in some activity that way while I aim again to just stick to 1 meal on the day along with maybe a banana in the morning.
May Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 May | 73.0 kg | 01:20 | 09:20 | 9.40€ | 0.00€ | 6 |
| 02 May | 72.0 kg | 02:40 | 11:20 | 13.19€ | 0.00€ | 7 |
| 03 May | 71.6 kg | 01:20 | 08:40 | 0.00€ | 0.00€ | 7 |
| 04 May | 71.3 kg | 01:00 | 09:30 | 12.20€ | 0.00€ | 7 |
| 05 May | 71.8 kg | 01:00 | 09:00 | 0.00€ | 0.00€ | 7 |
| 06 May | 71.5 kg | 00:30 | 09:40 | 0.00€ | 0.00€ | 7 |
| 07 May | 71.8 kg | 01:30 | 09:30 | 20.37€ | 0.00€ | 7 |
| 09 May | 72.1 kg | 01:40 | 09:00 | 8.10€ | 21.99€ | 6 |
| 10 May | 72.4 kg | 00:40 | 09:40 | 15.22€ | 8.99€ | 6 |
| 11 May | 72.6 kg | 01:20 | 09:00 | 6.98€ | 0.00€ | 7 |
| 12 May | 73.4 kg | 01:00 | 08:30 | 12.85€ | 0.00€ | 6 |
| 13 May | 72.4 kg | 00:30 | 09:30 | 4.22€ | 2.72€ | 7 |
| 14 May | 72.7 kg | 00:30 | 09:00 | 0.00€ | 0.00€ | 7 |
| 15 May | 72.3 kg | 01:40 | 09:50 | 9.50€ | 0.00€ | 7 |
| 16 May | 72.5 kg | 00:20 | 07:00 | 14.54€ | 0.00€ | 6 |
| 17 May | 72.3 kg | 00:00 | 08:50 | 22.68€ | 0.00€ | 9 |
| 18 May | 73.0 kg | 00:00 | 08:00 | 16.56€ | 0.00€ | 7 |
| 19 May | 72.8 kg | 00:00 | 08:10 | 0.00€ | 0.00€ | 8 |
| 20 May | 71.7 kg | 00:00 | 08:00 | 0.00€ | 10.0€ | 8 |
| 21 May | 71.8 kg | 01:00 | 09:00 | 0.00€ | 0.00€ | 8 |
| 22 May | 71.2 kg | 00:00 | 09:00 | 6.20€ | 0.00€ | 7 |
| 23 May | 71.0 kg | 00:30 | 09:00 | 4.34€ | 0.00€ | 7 |
| 24 May | 70.8 kg | 00:30 | 08:30 | 0.00€ | 0.00€ | 8 |
| 25 May | 71.3 kg | 00:40 | 08:00 | 0.00 | 20.47€ | 7 |
| 26 May | 70.8 kg | 00:30 | 08:00 | 4.09€ | 0.00€ | 7 |
| 27 May | 71.4 kg | 00:00 | 08:00 | 6.29€ | 0.00€ | 7 |