Feliz comienzo de semana de vacaciones por la Semana Santa, aprovechando que mi hijo esta de receso de clases, quiero aumentar sus defensas y darle esta semana mucho jugo de estos tres ingredientes que son excelentes para mantenerlo sano y fuerte.
Bebida 3en1 aporta ácido fólico, hierro, es excelente para la anemia, es saciador, es ideal para fortalecer el sistema inmunológico. Ayuda mucho al sistema digestivo limpiado para mantenerlo sano.
Happy start to the Easter vacation week! Taking advantage of the fact that my son is on break from school, I want to boost his immune system and give him lots of juice this week made with these three ingredients, which are excellent for keeping him healthy and strong.
drink 3-in-1 provides folic acid and iron, is excellent for anemia, is filling, and is ideal for strengthening the immune system. It greatly helps keep the digestive system clean and healthy.
Ingredientes para preparar este jugo Energizante Bebida 3EN1
🩷🍊🥕
🥕 4 zanahorias
🍊5 naranjas
🩷 1 remolacha (500g)
Ingredients to prepare this 3-in-1 Energizing Juice Drink
🩷🍊🥕
🥕 4 carrots
🍊5 oranges
🩷 1 beet (500g)
- 1ero 🥕
Tomar las zanahoria quitar la cascara, cortar en cubos pequeños para hacer mas fácil su proceso de triturado.
- 1st 🥕
Take the carrots, remove the peel, and cut them into small cubes to make the grinding process easier.
- 2do 🩷
La remolacha le vamos a quitar la cascara, para hacer mas fácil su corte la vamos a partir a la mitad y cortamos en cubos pequeños para agilizar su proceso al momento de licuar.
Esta remolacha estaba enorme amigos pesaba una libra.
- 2nd 🩷
We're going to remove the skin from the beet, and to make it easier to cut, we're going to cut it in half and cut it into small cubes to speed up the blending process.
This beet was huge, friends, it weighed a pound.
- 3ero 🍊
Las naranjas las corte a la mitad para sacar su jugo.
Con ayuda de mis manos las exprimí lo mas que pude para sacar todo su liquido.
Si ustedes tienen un exprimidor seria genial amigos.
- 3rd 🍊
I cut the oranges in half to extract their juice.
With the help of my hands, I squeezed them as much as I could to get all the liquid out.
If you have a juicer, that would be great, friends.
- 4to 🩷🍊🥕
Tomamos la licuadora para empezar a el proceso de nuestra bebida Energizante Bebida 3EN1.
- 4th 🩷🍊🥕
We take the blender to start the process of our 3-in-1 Energy Drink.
- Primero colocaremos la zanahoria 🥕 con 500ml de agua amigos procesando por 2 minutos.
- Segundo agregaremos la remolacha 🩷 procesando junto a la zanahoria 🥕 por 3 minutos ya que la remolacha 🩷 es mas dura.
- Tercero incorporar el jugo de la naranja 🍊 colocando un colador para retirar las semillas.
- Procesar todo por 2 minutos y estará listo nuestra deliciosa bebida amigos.
First, we'll add the carrot 🥕 to 500ml of water and process for 2 minutes.
Second, we'll add the beet 🩷, processing it with the carrot 🥕 for 3 minutes, since beets 🩷 are harder.
Third, add the orange juice 🍊, placing it through a strainer to remove the seeds.
Process everything for 2 minutes, and our delicious drink will be ready.
Finalizamos colando el jugo para quitar el exceso de grumos de las frutas para servir esta deliciosa bebida Energizante Bebida 3EN1 🩷🍊🥕, su olor ya me invitaba a tomarla jeje. Le prepare la cena sirviéndole también su vaso de jugo y por supuesto me tome un vaso.
We finished by straining the juice to remove the excess fruit lumps to serve this delicious 3-in-1 Energy Drink 🩷🍊🥕, its smell already invited me to drink it hehe. I prepared dinner by also serving him a glass of juice and of course I drank a glass.
Esta preparación de jugo Energizante Bebida 3EN1 🩷🍊🥕 es excelente para nuestro organismo amigos tiene muchos beneficios para nuestra salud, este tipo de bebidas nos mantendrá alejados de enfermedades y con mucha energía para realizar nuestras actividades diarias. Se los recomiendo al 100% a nosotros nos encanto hasta mi esposo llego y se tomo dos vasos ☺️.
Las fotos fueron tomadas por mi para presentar en @AmazingDrinks.
This 3-in-1 Energizing Juice Drink 🩷🍊🥕 is excellent for our bodies, friends. It has many health benefits. This type of drink will keep us away from illness and give us plenty of energy to carry out our daily activities. I highly recommend it. We loved it; even my husband came home and drank two glasses ☺️.
The photos were taken by me to present on @AmazingDrinks.
Saludos nos vemos pronto en otra preparacion de deliciosos bebidas amigos.
Greetings, see you soon in another preparation of delicious drinks, friends.
