Hi @alborhada

It's good to see you participating.

Assuming you're lactose-intolerant, the wisest thing to do is consume plant-based milks, like the ones you mentioned, and even make them yourself (you can share each recipe in this community). Coconut milk is delicious; it's great for making strawberry smoothies. Sesame milk is also very tasty, just by itself.

I know from observation and the experiences of people I know that replacing cow's milk with goat or sheep milk, has been beneficial for them, but I don't know if it would apply to you.

In any case, consuming plant-based milks is very healthy, and the best part is that they're cruelty-free.

Thank you for participating in the mini-contest.

Cheers!