Free Food Blackberries
The humble blackberry but super in benefits packed with vitamins, minerals, fiber and antioxidants these cancer battling heart disease preventing badass gifts from nature are also low in calories, carbs and fat for all those watching their weight.
Planning to forage fruit and make jam during the week.
I walk daily past many fruits sources just when I walk my dog Bella.
We have lots of different fruit growing freely in the area.
Chickens
After my morning walk with Bella I cleaned out the chicken pens, fed and watered them then collected some eggs.
Eggs on toast topped with cheese.
I completed some project work @aliveandthriving and @heartbeatonhive using my @benthomaswwd project account.
At lunch I had some steak,bacon,gherkin, peppers and mushrooms with mustard.
I took Bella for another walk.
BBHO
After I staked some BBHO tokens as part of the BBHO power up day .
It is one of the tokens that is part of the @thebbhproject created by @bradlyarrow.
After some chores I spent some time with family.
All images are my own taken with my Samsung Galaxy s9 plus mobile phone and snipping tools.
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