Hello, again. Assalamu Alaikum! How are you? I hope that you are doing great. Welcome to my actifit report number 1081. It's also the Alive and Thriving report on Tuesday, Jan 30, 2024.
It was an average busy day at my chamber where I consulted 27 patients. In this clinic, I am getting more geriatric patients compared to the other clinic. Today I had one 86-year-old, one 80-year-old, and one 76-year-old patient. However, those were routine cases, no emergency.
On Tuesday morning, I went for a morning walk after finishing my morning prayer in the mosque. It was a 32-minute walk when I covered a 2.56 km distance. Later I worked on the laptop for a while before heading for the office. Hence, no morning sleep.
In between two shifts, after lunch, my son and I went outside to watch big vehicles and airplanes ✈️. Later, I had a short nap before going to the mosque for the Asr prayer.
In the evening, after returning home from the office, I had to play with my kid. It helped me get 10k steps today.
Here are some photographs that I captured recently
Post sunset view
A random picture taken during a morning walk
Date tree garden
Pre sunrise view
Okay. That's all for now. I am alive, healthy, and thriving, Alhamdulillah. How about you?
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm |  | Weight74 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
