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RE: My Actifit Report Card: February 13 2025

in Actifit • last year

Congratulations on your focus and dedication, really strengthening the area around your knee is something that requires dedication and care. When I run, I always take care of my knee and shin.

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         last year 

        Thank you. Yes I am trying to make sure I don't hurt it anymore. Might try to do more leg work in the future, but will start just a little bit at a time, for now I will try to focus on walking more.

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               last year 

              Yes, start off easy, if you can, always monitor your heart rate, it also helps us get an idea of ​​how we are doing.

              !PIZZA
              !BBH

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