My Actifit Report Card: May 10 2025

Good morning, friends 💖🦜🙏🥰

Add some color to your life with exercise as usual. My morning routine starts with exercise. Today is a little special because I brought my favorite equipment, dumbbells and leg and arm exercise machines, up to the second floor to get fit and firm while enjoying the view of the bright green nature around the house. I must say that I enjoyed it so much that I forgot how tired I was.
When it was time to go out and breathe some fresh air, walking barefoot on the grass, my favorite sneakers were soaked with cool dew, but it felt refreshing in a different way. When I reached the concrete road along the canal by the Trang River, it was time to jog and take a deep breath of fresh air. Even though I came alone today, my heart was still full of energy.

Along the Trang River canal, the soft golden sunlight shines on the water that is still murky with a brown color, which is a characteristic of the rainy season. The cool breeze that blows gently along with the singing of various small birds still creates a delightful atmosphere, inviting you to step out and run along the concrete path along the canal with pleasure.
My feet move forward continuously, taking a deep breath of fresh air into my lungs. My eyes look at the beauty of nature on both sides of the road. The green trees swaying in the wind, the small grasses that grow along the roadside, are all images that bring me a little happiness this morning. Until I ran to the area behind the temple in the village, the faint sound of chanting adds to the peace and auspiciousness of that morning.
When I turned back to the concrete road again, the sky that was once bright began to turn into a dull gray. Dark clouds began to form, indicating the signs of the coming rain. The runner's instinct made me speed up a little bit. The numbers on the watch screen gradually moved up to over three thousand steps. I felt the light mist of rain start to touch my skin. Making an immediate decision that I must hurry back to the garden house.

Garden house

The happiness did not last long. The body that was starting to get tired from running, fell back down on the wooden chair in front of the garden house. The warmth from the coffee cup that I made myself, along with the fragrant smell of fried eggs and toast, helped to recharge my energy for the new morning very well. Sitting down to eat a simple breakfast amidst the peaceful atmosphere of the garden house is a moment of happiness that cannot be found anywhere else.
After being full, it was time for another important routine, which was taking care of my mother-in-law. Today, my mother's breakfast menu was hot rice porridge that was cooked with special care. The rice porridge that was boiled until soft and fluffy was finely ground to make it easier to eat. Then, I waited until the rice porridge cooled down before slowly feeding it to her with love and care.
After my mother had finished breakfast, it was time to take care of her hygiene. I took my mother to take a shower, dressed her in clean clothes, and did not forget to do physical therapy regularly to help her body become stronger and move better. Every step was filled with gentleness and understanding, as if to continue the love and bond in the family to be stronger.
After finishing the task of taking care of my mother, I let her rest comfortably. This ended a good morning that started with exercise and touching nature.

Prepare pet food

Furry and Hard-shelled Friends
This morning started off refreshingly. As the soft sunlight filtered through the curtains, I prepared to take care of my little friends at home. Starting with the cage of the playful parrots, I did not hesitate to bring a hose to spray and clean the area around the cage, removing any seeds that fell to the floor. Then I scrubbed the cage floor with a brush and a gentle detergent to make sure their home was clean. And then the moment they had been waiting for arrived. While I was cleaning, the little ones squealed excitedly. When the cool water was sprayed on them, they flapped their wings, flew around, and played in the water happily, as if they were cooling down on a hot day. The sight was so cute and adorable that I could not help but smile. Their happiness was truly my happiness. After cleaning the cage until it was clean, I did not forget to refill it with good quality pellets. Seeing them eat their food with gusto was another small joy in my daily life.
Then, the mission to take care of another group of friends began. I walked to the area where the big Sulcata tortoise lived. Before the meal I did not forget to take them to soak in warm water for 10-15 minutes to moisturize their skin and stimulate their digestive system. This was a routine that I did regularly, and they seemed to enjoy it quite a bit. After taking a relaxing soak, I brought them a variety of fresh vegetables that I had prepared, including lettuce, carrots, and cucumbers. They ate their meals attentively, as if they knew that this meal would be good for their health.
A beautiful garden by the fence and a gift from nature
After taking care of my fluffy and hard-shelled friends to their heart's content, I moved to another corner of the house, which was the beautiful garden around the house. Today was a beautiful day, with soft sunlight shining on the bright green leaves. I pushed my favorite watering cart along the walkway, watering the flowers and plants that were blooming, giving off a faint fragrance throughout the area.
As I walked to the front of the house by the fence, my eyes caught sight of something unusual. I looked down and was surprised. There were several duck eggs lined up in the green grass. This was an unexpected blessing! I carefully collected the duck eggs, intending to cook them into delicious food for the next meal. After collecting the duck eggs and putting them in the basket, I did not forget to water the plants in that area. To keep them fresh and grow well. After watering the plants in all the areas that needed watering, today's house and garden maintenance mission is complete. I look around with a feeling of satisfaction from taking care of these little creatures. Seeing them happy and growing makes me happy too. Today is another day filled with love, care and small gifts from nature.

Get ready to cook another delicious lunch! Today, I will complete my meal before I go out to do errands outside the house with a menu that reminds me of Thai flavors, such as sour curry with bamboo shoots with a spicy flavor, crispy fried pork belly with soft inside, and a bowl of hot and fragrant mushroom soup. I guarantee that you will be full and

Let's start with sour curry with bamboo shoots and pork belly. This menu is a perfect combination of sour, spicy, sweet, salty flavors of the rich sour curry soup with the crispiness of bamboo shoots and the soft fat of the pork belly in bite-sized pieces. When everything comes together in one bowl, I can say that it is an unforgettable taste. Especially when eaten with hot rice. And to make this meal easier to swallow, a small bowl of mushroom soup is packed with flavors and aromas of various mushrooms, whether it's shiitake mushrooms or golden needle mushrooms that you like. The clear, hot soup is easy to swallow. Today's lunch is a combination of the spicy flavors of sour curry, the deliciousness of pork belly, and the mellow aroma of mushroom soup. It is a meal that is both delicious and filling, and also replenishes energy.

Today I have to say goodbye for now, my friends. See you next time. Thank you for following and supporting me. Thank you. 🙏🥰☀️💖

https://youtube.com/shorts/Ywu6PYRpKrs?si=xH0iyVdgMYhe92o8

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 70 cm		Thighs 54 cm		Chest 83 cm