My Actifit Report Card: May 11 2025

Good morning 🙏🥰🏃☀️

As usual, friends, with a new morning. Exercising has become my daily routine.

When I woke up at around 5 am, my heart skipped a beat. This is a familiar feeling. The work that I have to do regularly is like dirt on a pig's tail. If I leave it for a long time, it will definitely become chaotic. But it's okay. Start a new day with bright energy. The most important thing is to deal with the present in front of me first.
Before going out to feel the morning air on the familiar concrete road in the village, today I started my day with a routine in the kitchen. I turned on the coffee bean grinder. Just the smell made me feel refreshed immediately. A cup of hot coffee before exercising is like a small reward for my body that is ready to move. I sipped warm coffee on the counter in the kitchen, a familiar corner.
Then your care and generosity appeared again. I did not forget to take care of my little friends. Starting from making liquid milk for the parrot, preparing pellet food for the turtle, arranging everything ready, followed by soaking the pellet food.
And most importantly, preparing a delicious breakfast for my mother.
When everything in the house was ready, I was ready to step out of the garden house door. Put on your favorite sneakers and get ready for a jog on the long concrete road. Today the weather is nice. The rain that used to fall has disappeared, leaving only a thin mist floating in the sky. The atmosphere along the way is cool and refreshing, to the point that you can feel the power of nature surrounding you. While walking, I admired the nature and the atmosphere around me, which is quiet but lively. The sounds of various animals in nature began to be heard from afar. Everything seemed to wake up with me. It was a morning filled with true peace and beauty of nature.

Jogging

The sunlight gradually shone down on the long concrete road. I started the day by jogging. Before reaching the turn, I stopped by a familiar white house to pick up some kibble for the four-legged friend who always came out to greet me. This made me feel full.
As I kept running, the first light of the day gradually painted the sky a soft color, contrasting with the dark gray that still covered it. The morning atmosphere was peaceful and relaxing. I gradually increased my running speed. After two laps, my phone rang. It was my husband calling out of concern. He must have woken up and not seen me at the garden house because yesterday he came back from the construction site of the shop exhausted. So I let him rest fully. I quickly answered the phone and told him that I went out for a jog and apologized for not telling him first. My husband relaxed and told me to take care of myself. I ran a little further before deciding to return to the garden house.

Garden house

When I got home, I went straight to the kitchen to prepare breakfast again. For my husband who was sitting waiting to eat at the table in front of the house and for my mother who was waiting. I made a cup of fragrant coffee and placed it with the carefully prepared breakfast. Then, I fed my mother the soft food that had cooled down, along with warm milk and clean water with love and care.
After taking care of my mother, I took her to take a bath, dress up, and do physical therapy like every day. I let my mother rest. It was time for my beloved pets who were also waiting for breakfast. Before this, I had prepared their food. Starting with the Sulcata tortoises, I soaked their pellets in water for about 15-20 minutes to soften them and make them easier to eat. Then I gave it to the beautiful parrots upstairs. After I finished feeding the parrots, I cleaned their cages as usual, sweeping away scraps of food and dirt, and taking cute pictures of them. Then I went downstairs to take care of the Sulcata tortoises again. The area where they were soaking in the water was full of uric acid and excrement. So I changed the water and let them soak in the water to clean themselves again before taking a bath to make them clean and then giving them the food I had prepared. Today, it seemed that they were eating something special: soft pellets, boiled eggs, morning glory, ripe papaya, and rice. They ate it with relish. I watched them happily before closing the door and taking pictures of the three turtles’ cuteness as a souvenir. A warm and loving morning began beautifully.

Today I have to say goodbye for now.
My friends, see you next time. Thank you for following and supporting me. Thank you very much. 🙏🥰☀️🏃

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 78 cm		Thighs 54 cm		Chest 82 cm