My Actifit Report Card: May 19 2025

Hello everyone 🙏💖🏃

This morning started with freshness and full intention to exercise to recharge my energy for the new day. After getting ready and drinking a glass of refreshing cold water, I opened the door of my house and stepped out to feel the outside air, which was clearly colder than inside the house. The coldness motivated me to hurry to my original destination, which was the concrete road that stretched inside the village. Today, my exercise route started from the front of my house, along the familiar concrete road, heading to the beautiful Trang River canal. Along the way, I walked through my neighbor's garden full of green plants, breathing in the fresh air filled with the smell of soil and leaves. Then I cut through my neighbor's bamboo garden, which provided great shade and peace. When my feet touched the concrete road again, I started running slowly and gradually increased my speed, letting my body release energy freely.
What filled my happiness from exercising this morning, aside from the cool air that made me feel refreshed all over, was the beautiful sounds of nature. The chirping of crickets mixed with the sounds of insects and small animals living in the trees and grass, was a natural orchestra that lulled me. My run became more lively. In addition, there were the sounds of various birds that live in this area, chirping and greeting each other. They were also starting a new day happily.
As I ran, admiring the beauty of nature on both sides of the road, a familiar image appeared. It was my neighbors from the opposite bank of the canal. They were jogging with their beloved dogs. It was like a reflection that made me feel like I had friends to exercise with me, even though we were on different sides of the canal. I kept running until I reached a three-way concrete road. There was a large banyan tree in that area, which I especially liked. With its graceful shape, this area is always my favorite place to take pictures. At that moment, I had the idea to capture the memory of this morning's exercise as a souvenir. So I picked up my mobile phone to record still and moving images in this area to capture the beauty of nature and this wonderful moment.
Along the canal this morning, in addition to the beauty of nature, the chirping of birds, and various sounds from nature, there were also many four-legged friends waiting to greet me in this area. They were used to my visit every morning, so I didn't miss the chance to give them the pellets I had prepared to return the friendship. Then I continued running for the second, third, and fourth rounds to give my body a full workout. When the time was right, I decided to run back home. Along the same concrete road that stretched straight towards the white house that was located next to the road before reaching my house. As I was about to reach my house, I noticed a surprising sight: several neighbors' wild chickens and dogs lying in a row on the road. They seemed a little startled by my appearance walking on the road, so I did not hesitate to throw the dog food I had prepared for the chickens and also shared it with the dogs lying on the side of the road, sharing my generosity.

Prepare breakfast and do housework

When I arrived home, I started with enthusiasm. When the first sunlight shone, I quickly prepared a delicious breakfast for my talented daughter who was going to school today. Every move was smooth, from waking her up from bed to making fragrant coffee. For me and my husband, my life partner who were ready to start a new day together, while the warmth of the coffee began to spread, I did not forget to take care of my beloved mother-in-law, preparing her favorite breakfast with care. When everything was ready on the dining table, my daughter ate breakfast with determination before her father took her to school. My duty was not over yet. I sat and fed my mother-in-law gently, watching her eat with contentment. This moment was special.
When my mother finished eating, I had the chance to lie down on my favorite sofa in front of the house. The gentle morning sunlight. I slowly sipped my second cup of coffee, savoring the familiar taste.
And then, the beautiful sound of the guitar rang out, heard from my husband's fingers, who was playing a song for me. The quiet morning atmosphere was suddenly lively with a warm melody.
While immersed in the music, my eyes suddenly caught sight of a clever cockatiel that was chirping softly. As if to greet, this species of parrot is so clingy. It jumps around, showing cute and adorable gestures, making me unable to help but smile at its brightness.
This morning is so special and perfect. I started the day by taking care of my loved ones, exercising while preparing food, relaxing with beautiful music, and admiring the cuteness of nature. These little happinesses are the important motivation that makes me ready to face everything that lies ahead the next day.

Today, I have to say goodbye for now, my friend. See you next time. Thank you for following and supporting me. Thank you very much. ❤️🙏💖

https://youtube.com/shorts/1lgAhIYqkME?si=_Jj-JOYpeUXQTTgY

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 70 cm		Thighs 54 cm		Chest 83 cm