My Actifit Report Card: May 24 2025

Good morning, everyone ❤️🙏🏃

This morning is a good holiday morning. Even though it is a holiday for many people, for me, my daughter's school is closed today. That means I have time to prepare and exercise fully. My morning routine starts with preparing breakfast for the family members. Meow has kibble in a bowl. My daughter's breakfast is brown rice and hot omelet on the table waiting for her to wake up and eat. As for me, I have my favorite sneakers ready for this morning's exercise. After everything is done, my husband and I invite each other to go for a run on the concrete road in the village, which is a route we are familiar with.
Running amidst the changing sky
I started running from the walking street in front of my house, running straight until I reached the area behind the temple in the village. Along the way, I noticed around me that the sky today looked unusually dark and brown, as if it was going to rain. This made me a little worried whether I would be able to reach my goal or not. Normally, I warm up by walking first, but this morning I was focused on running only.
I ran back to the sidewalk along the Trang River Canal Road until the end of the path, then ran back again. And ran to the back of the temple again. While running, I admired the nature around me. The trees and grass were still green. The morning air, although gloomy, was still refreshing. Not long after, the wind started to blow harder. It was a warning sign that told me that it was definitely going to rain.
Chasing rain and determination
Suddenly, I heard my neighbors in their house, whose house was next door, shouting at me, Hurry up and run home, it's going to rain. I replied, Yes, it looks like it's going to rain. Then I looked forward to running back to the white house with my husband, running as fast as I could.
But it was too late. On the way, it really rained. The raindrops hit me hard, causing me to quickly take out my phone to take a few pictures before running back at speed. Because before this, I had taken some pictures, but I wasn't sure if I had recorded a video. At that time, I was very worried. I ran fast until I reached my house. My clothes and sneakers were soaked in rainwater.
Finished exercising on the concrete road and started a new day again at the white house. When I arrived home, I continued to exercise a little bit by opening YouTube, dancing along, and running around the house until I reached my goal of 5,000 steps. Then I prepared breakfast for my husband. Making a cup of fragrant coffee for me and my husband, I sat down to drink coffee at the dining table, watching the rain still pouring down through the back door. The weather was really nice. It was a full-on holiday morning for a good workout. Even though the rain was a slight obstacle, it made this workout a good memory.

Feeding pets

Starting with love and care for the little members of the house, I started my first mission by feeding 3 naughty parrots in the white house. They are like the colors and songs of the house that never make me feel lonely. After finishing the mission of feeding the parrots, it was time to do the small housework that was waiting to make the house livable and tidy. Adventure in the garden house in the rain When the clock said it was time to go to the garden house

Garden house

Today's important mission is to prepare food for various types of poultry, whether ducks, chickens or geese that are raised in the garden. Today's special menu is to take banana stems or banana trees and mix them with food to increase nutritional value and complete nutrients. I decided to cut 1 truckload of banana trees from the garden, but because it rained quite heavily and continuously, I was unable to record images while cutting or while going into the garden to share with my friends. I really apologize. Even though it was raining heavily, I still determined to travel to the garden, put the banana trees that I had cut in the cart and went straight to the grinder. Today I ground quite a lot of banana trees. I expect that they can be used as food for up to 3-4 days. After finishing grinding, I soaked the mashed banana trees in Synthetic microorganisms fermented water, which is very beneficial to the health of ducks, chickens and geese in my garden.
Taking care of pets and other tasks
While my husband was busy dividing the mashed banana stems to mix with poultry feed, I took care of the lovely turtles by taking them to bathe and soak in water for about 15-20 minutes to make them clean and fresh. After that, I went upstairs to let the parrots eat and clean the cage. Today's menu for the parrots was grains and fresh fruits from the garden, both papaya and passion fruit. Unfortunately, I didn't take any pictures to show you again. When the parrots were full and the cage was spotless, it was time for them to wait for: playing in the water. I turned on the water mist to let them have fun taking a bath to the fullest. When they were done playing in the water, I closed the cage and it was done.
I went downstairs to take the turtles out of the water and clean them again. Then I fed them. Today's food was fresh vegetables from the garden and fruits, along with pellets that had been soaked in water until they swelled. My turtles ate them with relish. It made me really happy to see them.
After finishing the task of taking care of my lovely pets, the next task was to spray water to clean around the house and make it look good before leaving the garden house to do other tasks. Today, there is another important mission waiting for me, which is to transport a large piece of wood that I need to use to make a counter at a cafe that is under construction. This piece of wood is quite large and very heavy. My husband and I helped lift it onto a tricycle with great difficulty, but we succeeded.
That's all for today. It's time for me to sit down and write an article about my adventures in the garden house for my friends to read. I hope everyone enjoys following my story.

As for today, I have to say goodbye for now. See you next time. Thank you for following and supporting me. Thank you very much. ❤️🙏💖

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Dancing, Gardening, House Chores, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 70 cm		Thighs 54 cm		Chest 83 cm