My Actifit Report Card: May 27 2025

Good morning everyone.

🙏💖🏃

exercise

This morning is another bright and warm day. Even before dawn, I woke up at 5 am to start the day by cleaning the house and getting everyone in the family ready. My morning routine starts with washing the dishes left over from last night, cooking beautiful jasmine rice, and making various dishes that everyone loves. When everything is done, I wake up my daughter to get ready for the new day. Then it's time for me to recharge by exercising to make my body feel refreshed.
Breathe in the fresh morning air and record the beauty of nature
This morning, I chose my most comfortable pair of sneakers, opened my favorite exercise app, and stepped out into the outside world briskly, heading to the quiet temple in the village. The air this morning is especially refreshing. The wind is blowing gently and softly. I can feel the coolness that helps wake my body up fully. In front of me is covered with soft white mist floating on the wind. The sky is a cloudy white with a light mist, which is a beautiful sight. I couldn't help but stop to capture the atmosphere around me in my memory and on my mobile phone camera to share this beauty with everyone. After enjoying it With the impressive morning view, I continued running on the same concrete road until I reached a three-way intersection where I could turn onto the footpath along the Trang River Canal. Here, I did not miss taking pictures and videos again to record the changes in nature. The water in the canal today was a murky brown and the water level was clearly higher. This was not surprising because in the past few days, there had been continuous rain, causing the water level in the canal to rise significantly. This was also the main reason why the water levels of the nearby houses and ponds had also risen. The atmosphere along the canal on the village side where I was running was very quiet, with almost no cars or people. There was only the sound of birds chirping and the wind blowing the leaves, unlike the other side of the canal which was much more lively. People had already started to travel. Today was the second day of school for the week, so the children had to go to school, making the roads in that area look chaotic and lively immediately. Although the sky was still a dull brown with thick fog, there was still some soft sunlight shining down, so I predicted that it would not rain this morning. I set the watch on my wrist and opened the exercise app, along with playing some upbeat music that inspired and energized me. I intended to run about 5 kilometers. I spent quite a bit of time running around the concrete road and along the Trang River canal for about 3-4 rounds to reach my intended distance. When I reached my target distance, it was time to stop running and walk slowly to let my body relax, then walk back to the white house to prepare a delicious breakfast for my daughter and husband to eat, including breakfast for my mother-in-law. When I arrived home, I immediately went straight to the kitchen because most of my breakfast was prepared before I went out to run. I just brought it to the table and made fragrant coffee for me and my husband. Today, we chose to drink coffee with delicious, soft and fluffy chocolate cake. After my husband and I finished drinking coffee and my daughter had breakfast, I continued to cook for my mother-in-law. After that, I fed her soft rice porridge, a glass of milk, and a glass of warm water to help her stomach feel better. After my mother was done eating, I let her rest for about 15 minutes to let her body digest her food. Then I continued with the house cleaning mission. Before my husband came back from taking our daughter to school, I prepared myself by turning on the hot water in a bucket to wait for my husband to come back and bathe my mother. After I finished preparing the warm water for my mother, I immediately went out to clean the front of the house. Today, I cut and pulled out the grass by hand along the roadside in front of my house because it was quite messy and there were many vines growing on the trees and ornamental plants. So I slowly pulled out the vines by hand and planted some more Mexican kale to add shade and to be an edible vegetable. When my husband came back, he immediately helped clean the front of the house and trim the trees, which made all the tasks complete quickly and efficiently. Then I washed my hands, cleaned myself, and helped lift my mother into the wheelchair to take a warm bath that I had prepared for her. When my mother had taken a bath until she was comfortable and clean, she seemed to feel much more relaxed and happier. After she was done taking a bath, I helped dress my mother and did physical therapy for her like every day to help her body move and become stronger. It was a way to end a very busy morning, but it was filled with happiness, warmth, and the bonds of a family that I truly love.

Unexpected story at home While I was feeding my beloved parrot and my favorite cat, a loud bang in front of the house startled me. I ran out to see with a thrill. What I saw was custard apples scattered all over the floor. At first, I was confused about what happened, but when I got closer, I saw a large custard apple branch break off. The cause was not complicated at all. This year, there were so many custard apples that the branches could not bear the weight. I quickly waved my hand to call my husband to come and help look. He was just as shocked because the broken branches were quite large. My husband did not hesitate to quickly collect the custard apples that were about to ripen and those that were ripe. These custard apples will be shared with neighbors and acquaintances in the village so that everyone can taste the delicious taste of organic custard apples. I helped my husband load the custard apples into his favorite cart and drove them to distribute in front of the temple before heading to Baan Suan to continue taking care of my beloved pets.

Baan Suan

When I arrived at Baan Suan, the story went back to yesterday when the weather was so unstable that it rained heavily at noon. I tried to use a stick to poke the baby bird that was perched on a tall tree, but the stick couldn't reach it and the little one didn't seem to be afraid of the stick at all. Yesterday evening, I went back to feed the birds again, but my worries started to build up because it was almost evening. I tried to look for the baby bird that had escaped all over the house and looked in the trees, but I couldn't find it. I was so worried that I had a headache. I couldn't find it no matter how much I looked. Until I had to give up because it was getting dark. I went upstairs to feed the other birds. When I opened the window curtains and swept the grains that the birds had dropped. I was about to open the bird cage door when I saw that the baby bird that had disappeared had returned to its mother, perched on the side of the cage. I quickly caught it and brought it back to its family. I felt an overwhelming sense of relief. Finally, the birds were all together again. This is the story I wanted to tell about yesterday's events. The worries and worries that had been eating away at my heart disappeared as if they had disappeared. Today, I gave them special food to compensate for the worries that had arisen. This morning at Baan Suan, I started by preparing food for the pets. I soaked chicken, duck🦆 and goose food in water to expand it. To mix with banana stems as a delicacy, then soak the turtles in water to relax and clean the turtles. I went upstairs to feed the birds. Today, I decided to bring the parrots I raised together in a large cage to give them more space and reduce the worry that they will fly away again if they are in a small cage. I observed the parrots for a long time. When I saw that they got along well, I started cleaning the cage and feeding them until they were finished.
After finishing with the pets, I walked around the house. Today, I collected a large gourd from the front of the house and collected sweet pineapples to be ingredients for dinner. I also collected some duck eggs and chicken eggs in the remaining container, preparing to take them back to the white house. When I returned to the white house, I prepared to write articles and stories this morning to share with my friends. I hope my friends will enjoy living a life that combines morning exercise, being a housewife, and gardening before noon. Living like this makes every day valuable and full of little happiness that you can do yourself.
A life surrounded by nature and taking care of the pets we love is a lot of happiness.

As for today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you very much. ❤️🙏💖

https://youtube.com/shorts/XKOnyo4iHVs?si=NbD60hL4sDoRDdqb

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 70 cm		Thighs 54 cm		Chest 83 cm