My Actifit Report Card: July 3 2025

Good morning, friends
❤️🙏🏃☀️

This morning is another special morning. The weather is especially good, cool and comfortable, perfect for starting a new day with positive energy. Last night, it rained almost all night. Although it wasn't so heavy that it flooded, it soaked the whole area, making the roads in our village completely soaked. This atmosphere makes me feel calm and refreshed beyond words.

The mischievous cat and the morning alarm

The funny thing is that this morning, I didn't wake up because of the alarm clock, but because of the call from "the mischievous cat" of the house. This little rascal must have been very hungry or wanted to go for a walk. He scratched at the bedroom door, making a creaking sound until I woke up and had to get out of bed obediently. Not long after I got up, the alarm clock went off, signaling that it was time to start a new day by exercising.

Breathe in the fresh air under the soft white sky
As I stepped out of the house, I felt the freshness of the morning air, which was different from other days. Today's sky was covered with white clouds, without the bright sunlight that used to shine down, making the overall atmosphere cool and comfortable, perfect for jogging. I really like this kind of weather. It makes me feel like I have a new beginning that is bright and relaxing.
I started with an easy run on the concrete road in our village. My running speed gradually increased as my body adjusted. I opened the exercise application on my phone and set the heart rate monitor on my wrist as usual. The alarm from the watch would sound every now and then along the way I was running, telling me the appropriate heart rate zone. The numbers on the watch kept running from the front of my warm white house, along the long concrete road in the village, until I ended up at the back of the temple, which is my regular turnaround point.
Taking pictures of memories along the Trang River Canal
After that, I ran back along the sidewalk along the Trang River Canal, which is another one of my favorite spots. I couldn't help but pick up my phone to record the beautiful atmosphere of the canal, full of greenery and peace as a souvenir before running back to the concrete road again. This time, I chose to slow down to walk slowly and take still images and videos to share with my friends in this post so that they can experience the refreshing morning atmosphere in our village together.
This morning, I noticed that many of my neighbors in the village started to drive out of their homes to go to work according to their daily tasks. Some people drop their children off at school, some go to farm and do gardening. As for me, I also have a daily mission, which is exercising to take care of my health. I consider it an important duty no less than other duties because good health is the foundation of everything.
Four-legged friendship and the power of sharing
In the second and third rounds of running, I met many local four-legged friends. They often wait for me along the canal or on the concrete road in the village. They are stray dogs that I and other neighbors regularly feed and water. They are friendly and like to run and play with each other. Some days, they run after me when I exercise as if they want to join me. Some days, I stop to feed them and they will stay in the area where they eat. It really depends on their mood each day. It's cute. Small successes that create positive energy
Today, I ran until I felt quite tired. But when the watch I was wearing rang to signal the end of my exercise, I looked down at the numbers on the watch. I saw that I had run a very good distance and time today, beyond my expectations. It made me feel very happy and proud of myself. Small successes like this create positive energy and encouragement for me every day.

Back to the white house

After that, it was time to travel back to my warm white house to prepare a delicious breakfast for my daughter. It was a way to end a bright morning full of happiness and pride.
Morning routine filled with happiness, love, bonding and nature therapy
When I arrived at the white house, I started to press coffee beans in the kitchen. The fragrant aroma of coffee filled the entire kitchen. It was a familiar and warming sight. When the coffee beans were carefully roasted and ground before being created into a favorite drink, which was placed on the dining table. After sipping my morning coffee, it was time for the signature menu that everyone in the house was looking forward to: fried salted mackerel that I had just bought yesterday. My daughter and husband especially loved this menu. Laughter and small conversations were heard around the dining table, making this simple breakfast full of happiness and bonding. Everyone in the family gathered in their favorite corner of the house. It didn’t take long to prepare and eat breakfast because they were well aware that there was limited time that had to be used wisely.
When breakfast was over, my daughter and husband had to hurry off. My husband took my daughter to school regularly, while I prepared breakfast for my mother and took care of every detail, including feeding her gently. When my husband returned, we worked together to help support my mother into the wheelchair and took her to take a bath and clean her body, just like every day before.
Sharing love to animals: four-legged companions and beautiful wings
After the task of taking care of mom is complete, it is time for the little fluffy and beautiful winged members of the house, whether it is the naughty dog, the cuddly cat, and the favorite parrot. Today, my husband volunteered to help feed the parrot himself. It is an activity that brings smiles and happiness to both of us. Seeing pets full and happy is also our happiness.

Baan Suan

It is time to travel to Baan Suan, a small paradise amidst peaceful nature. I drove my favorite tricycle with my husband. On the way, my husband got out of the car to take the cows to eat grass, letting them walk and eat grass happily in the wide field after not taking them to the pen last night because he wanted them to live freely.
When we arrived at Baan Suan, I opened the door and felt the coolness of nature. Then I started to soak the food for the waiting birds and turned on the motorized water tap to spray and clean around the house, including soaking the little turtles and meticulously cleaning the parrot cage downstairs before feeding both the turtles and the parrots.
Upstairs, I cleaned the cage of another parrot and fed it as well. Today is a special day, as I invited the parrots to sing together happily. It seems that I have become the (leader) of the parrots. Refreshing And create a dream garden After finishing cleaning the garden house, I felt thirsty. My husband volunteered to go and see if the coconuts on the tree could be picked and drunk. Not long after, my husband came back with a big coconut and peeled it for me to drink. It was fresh coconut water that quenches my thirst perfectly.
After that, my husband and I helped transport the trees to prepare for the garden at my dream cafe, along with carrying red bricks. This completed today's mission before driving home with the trees and red bricks to decorate the sidewalk to turn it into a beautiful and pleasing small flower garden in the future.

Today, I would like to say goodbye. See you next time. Thank you for following and supporting me. ❤️🙏💓

https://youtube.com/shorts/7RomAV2HFIw?si=P0al1LhasvDFx9DA

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm