My Actifit Report Card: July 4 2025

Hello, everyone

🙏❤️🏃☀️💓

The dawn of a new day begins again with the sound of an alarm clock that rings exactly at 6:00 a.m. The soft golden light of the morning sun shines into the bedroom through the curtains, waking me up from bed automatically. But today, there is something different from every other day... Silence. Normally, as soon as I start moving or even just stretching lazily, my cat will jump up and lie down on the bed, purring or rubbing its head against my hand to call me to pet it. But this morning, there was no sign of my cat, no greeting, no familiar touch. I got out of bed with surprise and a little heartache before starting to search every corner of the house, both under the bed where it likes to hide, behind the big sofa, and even in the closet where it likes to sneak into to take a quiet nap, but there was no sign of the troublesome cat.
Thinking back to last night, around 2 a.m., I heard a scratching sound coming from the ceiling above the bedroom. It was a soft but clear sound, making me think that there must be a small animal like a mouse or a squirrel walking up there. With good intentions And thinking that the cat might want to go up and deal with the little intruder, I decided to open the ceiling that was not properly repaired, so that it would have a convenient way up and down. And I believe that this morning, it must be hiding up there, enjoying its own adventure. So I asked my husband to help climb the ladder up to the ceiling to call the cat down, but the image I saw was empty... The cat was not there. The worries that were building up, the worries rushed into my heart immediately. The worries about the cat that suddenly disappeared made me think of many things. The image of a stray dog that likes to wander around the village popped up in my head, or the thought that it might get lost far away and not be able to find its way home. These uncomfortable thoughts kept circling my head. However, life went on, and the responsibilities of each morning still awaited me, whether it was preparing breakfast or doing my usual morning exercise. I took a deep breath, tried to gather my thoughts, and put all my worries aside for a moment. I put on my favorite pair of socks, followed by the running shoes that I bought two months ago, and then stepped out onto the concrete road in the village. Running in the morning has become a routine that has always healed my mind. No matter how much I worry, letting go of my body and mind with movement always makes me feel better. My running route started from the front of a white house, running along the concrete road in the village, heading to the Trang River canal, which stretched peacefully. I took a deep breath of fresh air along the Trang River canal. The cool morning breeze gently hit my face as I ran. The fresh air of Mueang Trang District, Trang Province in the morning was refreshing and lively. I ran slowly, sometimes stopping to take in the surrounding atmosphere, which was quiet but full of the charm of the riverside lifestyle. The sidewalks and concrete roads in the village looked especially beautiful today. The morning sunlight shone down, making everything come alive immediately. I couldn’t help but pick up my mobile phone to record the image of the vast, bright blue sky. Above, there were soft white clouds floating freely, looking like a beautiful painting beyond words. It was a view that always impressed me. The sound of birds chirping from the big trees along the road lulled my running this morning to be filled with happiness and relaxation. People in the village started to go out and live their lives. Some drove into the city to work in Mueang District, while others headed to their own rubber plantations or oil palm plantations to start a new day with diligence. My neighbors who saw me running smiled and waved to encourage me. This is the little happiness I get from running every day. It is the warmth that fills my heart and makes me keep going. I kept running with the intention of exercising to the fullest this morning. Since I had limited time, I intended to run in a single roll to finish the race so that my body could burn off energy and my mind could release stress. Not long after, my watch rang, signaling that this morning’s exercise was over and it was time for me to return to my white house. Even though I was still worried about my lost cat, I prayed and hoped that when I got home, I would see it again… I hoped it would come back, my cat.

White House

When I arrived at the white house, I first went to the kitchen, starting with grinding coffee beans and making coffee while I carefully prepared breakfast for my daughter before she went to school and prepared a meal for my beloved mother-in-law.
This morning was another morning when we were all together at the kitchen table, sharing small stories during a warm breakfast. After the meal, my husband took my daughter to school while I went to take care of my mother, feeding her and talking to her gently. When my husband came back, the two of us helped take care of my mother, bathed her and took her to rest comfortably. This was the end of this important morning mission.
When the main mission was accomplished, it was time to take care of the little members of the house, the beloved pets who were waiting for breakfast. I walked to the parrot cage and prepared food and water for them. As for the cat, who had not returned today, I did not forget to prepare food on a plate and put it in its favorite corner so that when it returned, it would be full and satisfied as soon as it stepped into the house. Then I started to turn on the water in the water tank because the water did not flow last night. This is a routine that I always do in the morning. After everything in the house was taken care of,

Baan Suan

My husband and I headed to “Baan Suan” by driving our favorite tricycle along the familiar dirt road. The peaceful atmosphere of the garden house surrounded by lush green nature gave us a refreshing and relaxing feeling. But before we could open the gate, an uninvited guest appeared. It was a large “monitor lizard” that snuck in to try my duck and chicken eggs. Even though I felt sorry, I couldn’t do anything because the monitor lizard seemed to know its duty. It quickly dove into the water and swam away quickly, leaving me to sigh and smile at its mischievousness. When we stepped into the garden house, my husband and I went our separate ways to do our responsibilities for the day. I started by collecting ripe passion fruit from the tree to feed the parrots. Then I plugged in the water purifier and started cleaning the area around the house diligently. Not long after, it was time to take the plump Sulcata tortoise to soak in the water to help it release uric acid and stimulate excretion. This was a good way to take care of the health of our beloved tortoise.
After soaking in the water, I cleaned the turtle cage until it was spotless and brought food for the other parrots upstairs, while also cleaning the bird cage. Today, my parrot is cute. It sang a song for me. Its favorite song is "Cookie Cookie", which is my parrot's favorite song. Its chirping voice brought me a smile and a little happiness.
When all the tasks in the garden house were completed, I walked out of the garden house. I didn't forget to take pictures of the beautiful atmosphere of the garden house as a souvenir before heading home to write this morning's story for my friends to read.
As soon as the tricycle stopped in front of my white house, the sound of "Meow, Meow" was heard. My cat was back. It walked over to rub against my leg, as if to tell me its adventures. I was so relieved to see it return safely. It headed straight for the food I had prepared for it this morning and ate it deliciously. I couldn't help but smile.
Today, I have a story about my life and exercise in my own style to share with my friends. I hope my friends will enjoy my simple but happy life.
For today, I have to say goodbye. See you again next time. Thank you all for following me and the encouragement you have always given me. ❤️🙏💞🏡

https://youtube.com/shorts/KjTHaibiemA?si=d81YBRLMLGq7odkt

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm