My Actifit Report Card: July 15 2025

Running to welcome the dawn along the Trang River canal, experiencing the beauty of nature

❤️🙏☀️🏃🌿

Hello everyone

This morning in Na Taluang Subdistrict, Trang Province, is another morning with exceptionally bright weather. The golden morning sunlight gently shines into the bedroom, waking me up refreshed and energetic. I start my day by opening the large window curtains, letting in the first light of the day, and taking a deep breath of fresh air, while preparing for my daily exercise routine that I love and practice.
Before putting on my running gear and tying my shoelaces, I stop by the kitchen, which is filled with the fragrant aroma of freshly cooked rice. I carefully cook beautiful jasmine rice and prepare it for a warm breakfast for everyone in the family. Then I carefully grind the fragrant roasted Arabica coffee beans and brew it into my mother's favorite cup of coffee, who loves to sip warm coffee in the morning. I also don't forget to prepare a delicious breakfast that is rich in nutritional value for my smart parrot, Kaew, who often chirps to greet me every morning. When everything is done, I am ready to go out and experience the refreshing morning atmosphere.
I put on my socks. And my favorite running shoes that have been used countless times, but still feel comfortable and provide good shock absorption. Then I stepped onto the concrete road that stretches in the village, which is my usual running track that I am very familiar with. I started running at a leisurely pace, passing many neighbors' houses that were diligently starting their morning routines. Some houses were watering the plants in the front garden full of various flowers, sending a faint fragrance floating on the wind. Some houses were busy making breakfast, sending the familiar aroma of food wafting into my nose, making my mouth water. Everyone seemed to be as busy with their daily routine as I was, who was enjoying my morning run. It was a picture that reflected a simple but energetic and moving way of life. I kept running, admiring the atmosphere around me, looking at the houses along the road with pleasure. I noticed small details that are often overlooked on weekdays, such as a cat sunbathing on the fence, a neighbor's dog weeding the fence, brightly colored flowers blooming along the fence, or the greetings of neighbors. It was a small happiness that occurred along the way. I ran until I reached the area behind the temple, which was my usual turning point. Today, there was the same dog that I often did not recognize me. It barked loudly when it saw me. With curiosity, I decided to turn back here just in time. Normally, I would run to the intersection behind the temple to increase the distance for exercise. But since I didn’t bring any dog food with me today, I chose to run back on the same road to avoid encountering the easily startled dog.
I kept walking and felt the muscles in my body working. Today, my thighs and hips were sweating a lot, showing that I was burning a lot of energy. My waist also felt firmer from running continuously. I ran to the intersection of the Trang River Canal Road, which is where I like to rest and enjoy the view. After running for a while, I stopped to rest and took out my phone to take photos and videos to record the memories of today’s exercise and share the happiness with my friends on social media.
I stood on the sidewalk of the canal-side terrace for a while, took a deep breath of fresh air and enjoyed the beautiful scenery around me. I looked up at the vast sky. When I went out to run, the sky was still clear with soft sunlight shining brightly. But as time passed, I found that dark brown clouds were forming rapidly in the sky. It seemed that rain was going to fall soon. The change in nature made me calm down, take a deep breath, and exhale to relax before slowly running again and gradually increasing my speed according to the distance. To reach the goal set before the rain falls
Sometimes during the run, I feel like there is a cold mist hitting my face. I often look up at the sky and see brown clouds floating closer and closer as if they are floating towards me, signaling me to speed up. I ran around 5 rounds on my regular treadmill, which made the distance on my running app increase quite a bit. Although I felt a bit tired, I was satisfied with the good health I received today and felt a little bit of success in achieving my daily exercise goal. So I decided to run back to the white house with a very fulfilling feeling.

The white house

Warm white house, I came with the light to shine in, I started my daily tasks with enthusiasm. As soon as my feet touched the kitchen floor, the fragrant aroma of coffee began to fill the air, signaling that a new day had begun. Before my little daughter woke up, I carefully fried a fluffy golden yellow omelet, beautifully arranged it on a plate with bright red tomato sauce, and prepared it on the dining table. It was a simple breakfast but full of love. Then I turned to the coffee beans, starting from carefully grinding the coffee beans. The strong aroma of roasted coffee wafted into my nose, a small happiness in the morning. And slowly brewed two cups of fragrant coffee for me and my husband.
When we both enjoyed a relaxing breakfast, I started preparing today's lunch, "Stir-fried pork with black pepper", a favorite menu that gave energy and a spicy taste. When everything was ready, my husband came home just in time. After sending our daughter to school, the two of us helped support our beloved mother to take a bath, dress up, and do gentle physical therapy to make her feel as comfortable as possible. After completing this important task, we let our mother rest fully.
The next step was to feed the four-legged and winged members who were waiting for my care. Today, the cat seemed to be especially affectionate. Clinging to me and not leaving my body, I let it cut in line and get food before the mischievous Kaew. When the cats and parrots were all full, it was time to travel to "Baan Suan", a land of peace and liveliness. There were many animals waiting for my arrival. The little happiness surrounded by these creatures is the true fulfillment of my life.

Baan Suan Oasis of Happiness and Nature

When the car stopped at the shady garden house, the echoing sound of the pets filled the air as if they were shouting happily for my arrival. I could clearly feel the joy. Before doing anything, I started by giving them the leftover food from last night as an appetizer, which was enthusiastically received.
Then, I walked into the garden house to start the mission of taking care of the aquatic animals. I started by soaking the pellets for ducks and geese in water to make them soft and easy to digest. Then, I took the tame turtles to bathe and soak them in the water for about 15-20 minutes to let them relax and clean themselves.
While the turtles were enjoying their soaking in the water, I turned to take care of the mischievous Kaew. I started by meticulously cleaning the parrot cage, both the upper and lower floors, for their good hygiene. When the cage was spotless, I carefully prepared pellets and fresh fruits in a bowl for them. When the task of taking care of the parrots was completed, I went downstairs again to take the turtles out of the water and bathe them. After that, I cleaned the turtle cage and prepared food to complete the task of taking care of the land animals and reptiles.
Before traveling back to the white house, I almost forgot one important thing: feeding the fish in the pond. Today, I scooped pellets for the fish and scattered them thoroughly. The image of the school of fish swimming and fighting for food is always a small happiness. Before I drove back to the white house again, the happiness of taking care of and living with these creatures is what nourishes my heart and makes me happy every day.

Today, I have to say goodbye for now, my friends. See you next time. Thank you for following and supporting me. Thank you very much. ❤️🌿🦜🐔🐱🦆🐤🐄🐢

https://youtube.com/shorts/GBBo9fT97FU?si=ej3KuE3AKf4dX3MD

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm