I can't post on actifit app today
My Actifit Report Card: June 11 2025
Hello, my lovely friends
❤️🙏🥰
This morning, I woke up refreshed and prepared for my daily exercise routine. I started by putting on my socks and favorite sneakers. As soon as I opened the door, I was surrounded by cool air. That's because yesterday, it rained almost all day, making the weather especially nice this morning. The sky was still a dull brown, looking at it gave me a sense of peace. I headed out to exercise on the concrete road in the village as usual.
Time for an adventure along the Trang River Canal
I started with a light warm-up walk before gradually increasing my speed to jogging and gradually increasing my pace. From the concrete road in the village, I turned left at the intersection to go to the footpath along the Trang River Canal, which is my favorite route for jogging. Today, I usually run behind the temple first, but this morning I decided to turn left and run along the footpath along the Trang River Canal instead. What I found was very surprising.
The amount of water in the Trang River today was shockingly high. The water was the color of iced tea, like milk tea, and there was still waste, wood chips, and grass floating mixed in with the rainwater that washed down. The sidewalk along the Trang River canal is also the same. There are pieces of wood and grass that have fallen all along the way. Running while observing nature around like this is something scary and exciting at the same time. Even though the sky is brown, it doesn't seem like it will rain right now. I ran to the end of the Trang River sidewalk before running around again.
A minor accident and a mission at the white house
When I ran back to a certain point, I stopped to take some beautiful pictures and videos to share with my friends to see the morning atmosphere.
In Trang Province After taking pictures and videos, I ran on the concrete road in the village until I reached the area behind the temple. Then I ran around the concrete road in front of the white house and ran back and forth between the Trang River sidewalk several times until my watch sounded a warning of my goal. So I stopped exercising and walked back to the white house.
Today, there was a small obstacle. While running, I fell down, causing my ankle to hurt a little. When I got home, I quickly applied muscle relaxant. It felt a little hot when I applied it to my skin, but I thought it would get better and be normal soon. After taking care of myself, I went to check on my daughter. Today, she was still sick, had a runny nose, and a slight headache. I prepared breakfast for her on the table with medicine and let her rest.
Then I ground coffee beans. And make coffee for me and my husband. Today we intend to drink black coffee without adding sugar or cream for the good health of both of us. We sit and drink coffee at the dining table in the kitchen. When we finish drinking coffee, we go our separate ways. I prepare breakfast for my mother, while my husband goes out to prune the trees in front of the house. When I finish cooking for my mother, it is time to feed her breakfast. When I finish feeding her, I let my mother rest. I go out to help my husband collect the tree branches that I have cut. These trees are wild taro, which is a favorite food for the fish that we raise. When we finish collecting, we put the wild taro on the cart, ready for the next mission at the white house.
Morning mission at the white house and the garden house
At the white house, I feed the cat mackerel and give pellets and liquid food to the parrot. When I finish the mission at the white house, it is time to travel to the garden by cart with wild taro to feed the fish that we raise in the pond.
Garden house
When I arrive at the large pond, I immediately bring the wild taro to feed the fish. Then I take the cows out of the pen and walk into the garden house. Open the door and plug in the motor to clean around the house. Soak the turtles in water and feed the parrots as usual like every day. Soak the chicken food. Then mix the food with the bamboo shoots. And finished feeding them. Today, there is another important mission, which is to trim the trees around the house. Since moving to the white house, inside the garden house, there are many vines growing on the trees. So today, I used a knife and various agricultural tools to trim them. It didn't take long to finish.
Moving the water tank and ending the daily mission. There is still one last mission, which is to move a black water tank with a capacity of approximately 500 - 700 liters, which is a fish tank. I took this tank to store water first. As I said, there is currently a new road construction in the village. Various excavations for road construction have been done, so the water has been turned off, turned on, and turned off the electricity as usual. When the mission is done, I put the tank on the tricycle and then traveled back to the white house. Today, I switched up the mission a little.
When I got home, the mission was not finished yet. I took my mother to take a bath. But before taking a bath, today I had to clean and take care of my mother to be neat and hygienic. That is, cut my mother's hair and nails. When the hair and nails were finished, I bathed my mother, dried her body, applied lotion and oil all over her body, and then dressed my mother. I took my mother to rest on her bed. I took a picture of my mother-in-law to show my mother her beauty for my friends to see. That's the end of today's mission. It's time to write an article to tell my stories this morning for my friends to read. I hope you like my stories, including my life, exercise, and the responsibilities I have done today. I hope you enjoy reading my stories this morning.
For today, I have to say goodbye. You are my friends. See you next time. Thank you for following and supporting me. Thank you very much. 💖❤️🙏🦆🐄🐢🐠😸🦜❤️.
https://youtube.com/shorts/kCWYp08NhWs?si=XRs6sYdlV_pEd1YC
| Author | equipment | time | social |
|---|---|---|---|
| @sunisa | Redmi Note 14 Pro+ 5G | - | FB |
| --- | --- | --- | youtube |
