My Actifit Report Card: April 22 2024

The astounding restorative benefits of eating watermelon are:

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1 Nutritional Rich
Watermelon contains vitamin A vitamin B1 vitamin B5 vitamin B6 vitamin C potassium and magnesium It is very beneficial.

1. Reinforces the strong framework:
   Citrulline and arginine found in watermelon make strides blood circulation in competitors.
2. Makes a difference diminish fat:
   Watermelon is supportive in lessening abundance fat within the human body.
3. Useful for visual perception:
   Vitamin B display in watermelon decreases the feeling of tiredness within the body and makes a individual feel revived and cheerful.
4. Amino acids offer assistance in controlling blood weight.

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These benefits can be accomplished by expending watermelon frequently

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Daily Activity, Home Improvement, House Chores, Play with kids/grand kids, Walking, Yard Work

Height 165 cm		Weight 65 kg		Body Fat 45 %
Waist cm		Thighs cm		Chest 32 cm