Monday Walk Shop Workout-Actifit Report

thoth442 in Actifit • 10 months ago

On Monday we needed to restock some basic household supplies like dish soap and peanut butter, so I went to this warehouse store where you can buy stuff in bulk for a good price. The place his hug. I took the opportunity to get some steps in. I parked as far away as I could, and walked down every isle.

My goal this week is to go for runs on Sunday, Tuesday, Thursday, and workout on Monday, Wednesday, and Saturday. So getting home this evening I did some weight training and worked out using the following routine:

Leg exercises - dumbbell front squats, dumbbell split squats
Push exercises - dumbbell shoulder press, inclined
push-ups, Stability Ball Chest Press
Pull exercises - wide grip pull ups, two-arm dumbbell row
Isolation exercises -bicep curls, tricept dips.

I write these words on Monday night with tired fingers but feeling good to get over 10,000 steps today, for sticking with it and putting in some time to exercise.

Photos by me, thoth442.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

22/01/2567

10547

House Chores,Shopping,Walking,Weight Lifting

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10 months ago in Actifit by thoth442

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hafiz34 10 months ago

It looks like quite an intense exercise you are planning to do! Good luck :)

#aliveandthriving

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3 votes

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thoth442 10 months ago

Thanks so much for the motivation! Have a great active day!
!PIZZA
!ALIVE

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youarealive 10 months ago

@hafiz34! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ thoth442. _(2/10)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.

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aliveandthriving 10 months ago

I love that feeling of accomplishment and fulfillment.

Glad you got some things done.
That's a cool exercise you did for the day.

Do have a wonderful week.

Made in Canva

!ALIVE

- @jmis101 - Moderator

This post has been curated by the Alive And Thriving Team, we curate good content in the We Are Alive Tribe that is on topic for #aliveandthriving, and it's included in our daily curation report on @aliveandthriving, plus @youarealive is following our Curation Trail.

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youarealive 10 months ago

@thoth442! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ aliveandthriving. _(8/40)

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1 vote

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pizzabot 10 months ago

PIZZA!

$PIZZA slices delivered:
@thoth442_(2/15) tipped @hafiz34

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