I don't know how far I'm going to get with today's post, I haven't had a good night's sleep for I can't remember how long, I'm very conscious of sound at night especially my oldest dog panting, hubby snoring, next door as the lady has dementia. There's always something that's disturbing me so to make up for that I do have a lie in but even then its not a good sleep, I don't stay asleep as I'm constantly woke up with everyone else waking up. The lack of sleep is making me into a cranky git, I'm off with everyone, moody and really CBA with life, its just way to hard when I'm feeling like this.
My hubby has a drink before bed, a night cap just so he can sleep, he sleeps through the noises but tonight he has stayed off the drink so I can try something so I get a good night's sleep. Years ago I did try a smoke which helped me a lot, it didn't just help me it knocked me out for hours, I've never slept so good. I had to stop as with having Asthma it made me cough really bad.
I know the older you get the less you sleep but I'm really tired, my eyes feel heavy all day plus my eyes look like I've had a fight, 2 black eyes do not look good. If I didn't have a lie in I would be falling asleep watching TV which is a horrible sleep, it makes me feel ill. I have a few healthy tips to try just need a good sleep to try them.
I've recently come across a company that sells edibles, CBD with the THC, we have to be careful in the UK as a high dose is illegal. I'm trying some tonight, I'm hoping its enough to knock me out or at least get a few hours of good sleep without keep waking up. I've tried ear plugs but I can still hear and can also hear the beat of my heart, which gets annoying.
I'll give these a go tonight, wuth any luck I'll sleep the whole night and wake up refreshed in the morning or ill not sleep and get up in a cranky mood again wanting to fight everyone.
Fingers crossed. Night π΄ π€
Thank you for visiting ππ