#calisthenics

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karolain17 in #hive-108225 • 6 months ago
Los mejores estiramientos para el spagat 🤸🏻💕💁🏻 | The best middle splits stretches 🤸🏻💕💁🏻
Estiramientos para lograr el Spagat 😁💞 Stretches for side splits 😁💞 ¡Holis! Hoy les traigo los estiramientos que más me funcionaron y que considero mejor para lograr el…
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hcoficial in #hive-108225 • 7 months ago
Earn rewards by supporting quality fitness content with your vote! 💪 | Obtén recompensas al apoyar contenido fitness de calidad con tu voto! 💪
It is a fact that entering the blockchain world is not an easy task, and that many times the learning curve about #HIVE and web 3 is very high for new users who aspire to make a…
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jared21 in #hive-108225 • 7 months ago
El comienzo de un nuevo desafío para este pilar ❤️‍🔥 | The beginning of a new challenge for this pillar ❤️ 🔥
❤️‍🔥hoy comencé con los ejercicios de front lever y back lever gracias a unos de los líderes del clan (@atlashv96 X WITHOUT Limits), y mejor que eso también mi mejor amigo se…
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gian-wl in #hive-108225 • 7 months ago
🙅🏻El Desánimo, Siempre llega🙅🏻
🙅🏻El Desánimo, Siempre llega🙅🏻 La alimentación, el descanso, el estrés laboral o la activ
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jared21 in #hive-108225 • 7 months ago
❤️‍🔥 Preparación de calistenia 🤯 | ❤️‍🔥 Calisthenics Preparación 🤯
Estos integrantes están preparándose para avanzar en este hermoso deporte 🤸🏻 estos chicos son los únicos que quedaron después de unos meses demostrando amor, disciplina…
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jared21 in #hive-108225 • 8 months ago
🤸🏻🇻🇪Domingo de estáticos 🔥[ES-EN] (Without Limits)
Feliz DOMINGO HOY GANA LA VINOTINTO 🇻🇪 HAPPY SUNDAY TODAY WINS THE VINOTINTO 🇻🇪 ✌🏻Hoy fue un dia hermoso 😼y productivo estuve practicando algunos ejercicios…
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jared21 in #spanish • 8 months ago
🤸🏻Mi primer post en la comunidad de Hive Calisthenics 🔥[ES-EN] (Without Limits)
MANTÉN LA LLAMA DE TU CORAZÓN ENCENDIDA ❤️‍🔥 KEEP THE FLAME OF YOUR HEART ON ❤️‍🔥 🔥No dejen que nadie les apague el brillo que tienen en su corazón🔥 todas…
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atlashv96 in #hive-108225 • 6 months ago
👉FUNCTIONAL WORKOUT TO LOSE WEIGHT!💪
¡Un paso necesario! A needed step! Circuito funcional para perder peso ¡En est
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atlashv96 in #hive-108225 • 6 months ago
POR QUÉ HACEMOS ESTO... | WHY WE DO THIS...
¡Cambiando realidades juntos! Changing realities toghether!
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atlashv96 in #hive-108225 • 6 months ago
🤸‍♂️¡INVADIENDO EL GYM DE CROSSFIT!🦾 | 🤸‍♂️INVADING THE CROSSFIT GYM!🦾
¡Expandiendo nuestros horizontes! Expanding our horizons!
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atlashv96 in #hive-108225 • 7 months ago
👉CAMINO AL VICTORIAN: RUTINA INICIAL⭐ | 👉ON THE WAY TO VICTORIAN: STARTING ROUTINE⭐
Si no sabes lo que quieres, nunca verás progreso en tu vida. If you don't know what you want, you will never see p
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sk-rizo in #hive-108225 • 8 months ago
Hola gente de HC: aquí mi rutina de espalda🔥| Hello HC people: here my back routine🔥
Mi rutina de espalda My back routine Empiezo haciendo dominadas lastradas 4x5 I start doing 4x4 weighted pull-ups
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karolain17 in #hive-108225 • 6 months ago
Consejos para la flexibilidad 🤸🏻| Tips for flexibility 🤸🏻
Te vengo a dar unos consejos para que conseguir flexibilidad sea más fácil 💕 I'm going to give you guys some tips for you to get flexibility easier 💕 ![separador.png](
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jared21 in #hive-108225 • 8 months ago
🤸🏻Aquí les dejo mi rutina de pecho ejercicios básicos para principiantes | 🤸🏻Here is my chest routine basic exercises for beginners
❤️‍🔥CADA VEZ QUE DUDES EN INTENTARLO RECUERDA QUE EL TIEMPO NO ESPERA A NADIE✍🏻, ASÍ QUE HAZLO POR TI 🫵🏻 ❤️ 🔥EVERY TIME YOU HESITATE TO TRY REMEMBER THAT TIME…
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jared21 in #hive-108225 • 7 months ago
Domingo de descanso? 👀| Sunday off? 👀
hoy no es cualquier día, hoy es el día que marcará nuestras vidas en nuestro país VENEZUELA 🇻🇪hoy fue día de elecciones presidenciales, mis amigos y yo fuimos al colegio donde…
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jared21 in #hive-108225 • 7 months ago
❤️‍🔥 La constancia es un don ✍🏻 | ❤️‍🔥 Perseverance is a gift ✍🏻
Si tienes talento pero no entrenas tus habilidades serás un prodigio, si no tienes talento pero entrenas tus habilidades 3 días a la semana seguro serás igual que él prodigio, si…
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jared21 in #hive-108225 • 7 months ago
❤️‍🔥 Volviendo a los buenos hábitos |❤️ 🔥 Returning to good habits
Entrenar sólo es bueno pero nunca será mejor que entrenar acompañado de tus amigos y las personas que confían en ti 💪🏻😎 ✨ ENGLISH VERSION 👇 Training alone is good but it…
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jared21 in #hive-108225 • 8 months ago
❤️‍🔥PROGRESIONES PARA SACAR TU FRONT LEVER 🤸🏻🏅| ❤️ 🔥PROGRESSIONS TO BRING OUT YOUR FRONT LEVER 🤸🏻🏅
❤️‍🔥LA DISCIPLINA CREA --> HÁBITOS LOS HÁBITOS CREAN -- > CONSISTENCIA LA CONSISTENCIA CREA --> CRECIMIENTO EL CRECIMIENTO CREA --> PROGRESO EL PROGRESO CREA…
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jared21 in #hive-108225 • 8 months ago
🤸🏻RUTINA DE ESPALDA NIVEL INTERMEDIO PARA GANADORES💪🏻🔥| 🤸🏻INTERMEDIATE LEVEL BACK ROUTINE FOR WINNERS💪🏻🔥
❤️‍🔥ESFUERZO, SACRIFIO, DEDICACIÓN, DISCIPLINA ESO ES LO QUE NECESITAMOS DÍA A DÍA PARA SEGUIR AVANZANDO ✍🏻🇻🇪 ❤️ 🔥EFFORT, SACRIFICE, DEDICATION, DISCIPLINE THAT IS…
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jared21 in #hive-108225 • 8 months ago
🤸🏻🇻🇪Domingo de estáticos 🔥[ES-EN] (Without Limits)
FELIZ DOMINGO HOY GANA LA VINOTINTO 🇻🇪 HAPPY SUNDAY TODAY WINS THE VINOTINTO 🇻🇪 Una tarde nublada perfecto para entrenar <
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