Delight your taste buds with these flavorful mustard-seasoned salmon bites paired with a refreshing Romain and spinach Caesar salad. This dish brings together the savory crunch of perfectly cooked salmon and the classic richness of a Caesar salad, creating an inviting meal idea for dinner.
https://www.tiktok.com/@mrsbaker0/video/7112051195656817966
Ingredients
For the Salmon Bites:
🐟 500g salmon fillet, skinless and boneless
🧂 1 teaspoon salt
🧂 1/2 teaspoon black pepper
🍋 1 tablespoon lemon juice
🌿 1 tablespoon Dijon mustard
🌾 1 cup panko bread crumbs
🫒 2 tablespoons olive oil
For the Caesar Salad:
🥗 1 head Romain lettuce, chopped
🥬 2 cups fresh spinach leaves, washed
🥛 1/4 cup Caesar dressing
🧀 1/4 cup grated Parmesan cheese
🥖 1 cup croutons
🍋 1 tablespoon lemon juice
Instructions
1- Prep the Salmon:
- Slice the salmon fillet into bite-sized cubes. Season them with salt, black pepper, and lemon juice.
- Coat the salmon pieces with Dijon mustard, ensuring each piece is evenly covered.
2- Coating and Cooking the Salmon Bites:
- Spread the panko bread crumbs onto a plate. Roll the mustard-coated salmon pieces in the crumbs until they are well-covered.
- Heat olive oil in a skillet over medium heat. Once hot, add the salmon bites. Cook each side for 3-4 minutes or until golden brown and crispy. Carefully remove and set aside on a paper towel to drain excess oil.
3- Prepare the Caesar Salad:
- In a large bowl, combine Romain lettuce, spinach leaves, and croutons.
- Drizzle with Caesar dressing and lemon juice, then toss well to coat the greens evenly.
- Sprinkle with grated Parmesan cheese.
4- Assembly:
- Serve the crispy salmon bites alongside the salad on a large platter, or serve individually for portioned meals.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: Approximately 450 per serving
Proteins: 35g
Fats: 25g
Carbohydrates: 20g
Equipment: Skillet, large mixing bowl, plate for coating
Cooking Tips
- For an extra crunch, consider adding some chopped almonds or seeds to the panko crust.
- Ensure the skillet is hot enough to sear the salmon bites quickly for a crispy texture.
#salmon #fresh #healthymeals #cesarsalad #dinnerideas #foodie #cookwithme #easyrecipes #crispysalmon #tastydinner
TikTok channel - mrsbaker0: https://www.tiktok.com/@mrsbaker0