svanbo in #hive-193552 • 20 hours agoLaser run training: February 18 2025After the tough training on Monday, today the laser run training was going to be difficult. And it was. I almost couldn't lift my legs and decided to take it a bit easy on the…svanbo in #hive-193552 • 2 days agounexpected series: February 17 2025Unexpected series... My friend Victor convinced me to do some shorter series. I haven't been running on Sunday, most because I was still tied from the race on Saturday, but…svanbo in #hive-193552 • 3 days ago#cycling but no steps: February 16 2025Trying to get this actifit correct with the steps and now I see that the #cycling "steps" don't count any more as well?... Before a 30km ride would bring me about 10k steps but…svanbo in #hive-193552 • 4 days agoBack to the mountains: February 15 2025Finally again the first mountain race. Last year the dates were coinciding with a lot of other competitions, championships and controls and I couldn't go to a lot of these…svanbo in #hive-193552 • 5 days agoValentine's Day: February 14 2025No crap for me today and a Friday like usual: work, training, swimming. Tomorrow morning mountain race with my son in the wonderful village Mancor de la Vall. #alive _This…svanbo in #hive-193552 • 6 days agoFencing yesterday: February 12 2025Today was my off day, meaning no sports after work. Yesterday was a double season but I only mentioned the running, not the fencing class. A bit hard after 7* 1000m but since…svanbo in #hive-193552 • 7 days agoHeavy series: February 12 2025Today some serious series with my friend Victor. 7*1000m where I've been running alone the third and sixth one. All under 3'45" like hoped and the last two under 3'40". Great…svanbo in #hive-193552 • 8 days agoLaser run training: February 11 2025Laser run training for me, only swimming for Claudia because she needed to go back home to study. After being ill for a week she's got a backlog, both studying and sports... 2…svanbo in #hive-193552 • 9 days agoDay off = #cycling opportunity!: February 10 2025I took the day off to recover from the weekend and guess what?! It was a splendid day with almost no wind around noon, so I took my bike for some #cycling. About 30km in a bit…svanbo in #hive-193552 • 10 days agoMixed feelings: February 9 2025Mixed feelings about the Spanish championships Cross country today. On one hand I've been running quite fast for this challenging circuit, 4'/km, but on the other hand I'm "only"…svanbo in #hive-193552 • 11 days agoHalf day trip to Ibiza for gold medal: February 8 2025Go and back to Ibiza for the Balearic championships track individual and for teams. My team mate Andres picking up my gold 🏅 at the 1500m because I've been gone already to go…svanbo in #hive-135396 • 11 days agoLast flight of the weekendHere we go again for the last flight of this busy sports weekend... Back from Malaga home to Mallorca.I have been talking the day off tomorrow to recover lol. #alivesvanbo in #hive-193084 • 11 days agoSpanish championships Cross MasterPart of the circuit of the Spanish championships Cross in Cartama, Malaga, Spainsvanbo in #hive-135396 • 12 days agoTrying out the HoneyDrips communityGOIKO: Do you guys know this chain of hamburger restaurants and how do you like it? What would you compare it with it what would you certainly not compare it with? , sports in the late afternoon and…svanbo in #hive-193084 • 12 days agoEarly morningsIbiza here we come again... First flight for today. PMI-IBZ 7a.m. for me is very early... lolsvanbo in #hive-193552 • 13 days agoMy father's birthday: February 6 2025Today it's my father's 70th birthday. With the modern techniques he's only a phonecall away... Even a video call... This was a big difference years ago when I started to live…svanbo in #hive-193552 • 14 days agoProductive training: February 5 2025Great productive training today with my friend Victor, after not being able to train yesterday. While Emilio was already showing down after the third serie, I've been able to run…svanbo in #hive-193552 • 15 days ago2 kids ill: February 4 2025Both kids are ill,so after groceries I needed to go to the pharmacy and we skipped training. Bad luck but it is what it is... The good thing is that tomorrow I'll be ready for…
