svanbo in #hive-193552 • 3 days agoRun and swim: November 22 2024Not having been running yesterday, today I felt relatively fresh, so I could increase pace a bit. Afterwards I tried to work a bit to my swim technique but that didn't really…svanbo in #hive-193552 • 4 days agoGroceries and no sports today: November 21 2024I've been eating some oysters instead lol Tomorrow I'll pace up a bit again, on Saturday I'll go for a ride to keep my possibilities intact on doing a Duathlon at 8th…svanbo in #hive-193552 • 5 days agoSeries "a tope" : November 20 2024"A tope" means something like "full speed" lol Since I haven't been doing sports yesterday and I won't do any tomorrow, better make this Wednesday count double, right ? 6x…svanbo in #hive-193552 • 6 days agoConsular reception: November 19 2024Today I had to choose between laser run training, which I've missed last week because of the weather, and the reception for the new honoured consul. A consular mission is max.…svanbo in #hive-193552 • 7 days agoSlow pace: November 18 2024After competition run day and anyway every second Monday it's more like a social run with the old friends... Slowly slowly 10k and some talking. Garmin Forerunner 245 seems to…svanbo in #hive-193552 • 8 days agoDouble cross country: November 17 2024Finally it's the day which I've been waiting for... The start of the cross country season! My daughter Claudia couldn't take the pole position but with a second place she didn't…svanbo in #hive-193552 • 9 days agoMallorca championships U12: November 16 2024Tactical 1000m at my son's race... 400m slow, 200m faster and the last 400m very fast. Makes a 3'55" chrono so nothing for the history books but satisfied with his 6th place.…svanbo in #hive-193552 • 10 days agoTired: November 15 2024I felt tired today, had a hard day at work, so I decided to take it easy on a 11km run. Wanted to persist and go for some swimming too. It made me more tired of course but I…svanbo in #hive-193552 • 11 days agoThursday = groceries and rest day: November 14 2024Having had a day without sports on Tuesday already makes the Thursday without sports unnecessary... But after a quite tough session yesterday and before running plus swimming…svanbo in #hive-193552 • 12 days agoSeries at the cross: November 13 2024I took advantage of the training group of my friend Emilio to join a session with 5 series of about 1km ending with a steep uphill of about 60m #AliveAndThriving #alive…svanbo in #hive-193552 • 13 days agoCode Orange: November 12 2024Code Orange and a lot of rain today, meaning no laser run training today :-( But more time for other things like groceries shopping and making this delicious pumpkin soup…svanbo in #hive-193552 • 14 days agoMonday endurance on the cross: November 11 2024The usual slow endurance run following in the 15 km (this time 16km) from Sunday I took it a little bit less slow since I'm recovering better. A pace of 4'50"/km is still slow…svanbo in #hive-193552 • 15 days agoSunday 15k: November 10 2024Just like the previous weeks I preferred a 15km training session instead of a street race on order to get fit for the crosses starting next week. Because of road works and not…svanbo in #hive-193552 • 16 days ago#cycling on Saturday: November 10 2024I couldn't resist the splendid weather to go for a ride. #cycling with some other people both in the beginning and towards the end of the 31 usual kilometers made possible an…svanbo in #hive-193552 • 17 days agoTo run or to swim? : November 8 2024Why to choose if you can do both? 12km slow run and after that to the pool for a 500m + 750m... Yeah here comes the weekend 😎 #AliveAndThriving #alive _This report was…svanbo in #hive-193552 • 18 days agoThursday groceries day routine: November 7 2024Again a Thursday without sports today and after two days of running series and before a double training tomorrow, this is more than welcome. But more importantly I need to day…svanbo in #hive-193552 • 20 days agoLaser run yesterday and series today : November 5 2024First telling you that I can't make a yesterday's post like I use to do... No idea... I've been posting yesterday - basically today - at 0h00 but on case that I'm just too late…svanbo in #hive-193552 • 21 days agoWith some friends: November 4 2024A relaxed stroll with the friends but we're going slower than last week but that's not a problem at all... Tomorrow laser run and see if we can go a bit faster than.…svanbo in #hive-193552 • 22 days agoAnother difficult 15km: November 3 2024And now for sure I won't ruin the half marathon of Porreres next week. It simply doesn't make sense if I can't run 15km at a 4'40"/km pace in a confortable way... Is it the…svanbo in #hive-193552 • 23 days agoBirthday party from the club and some cycling: November 2 2024Birthday party from the club and some #cycling to finish the day and enjoying the great weather. Code orange again didn't hit us, fortunately! On the contrary, it was hot and not…
