That's awesome! I've gotten a really good appetite for bone broth the last year or so, I drink it all the time in the winter and whenever I'm feeling under the weather.
I for sure agree with you on the grains and seed oils. I eat some of it still but try to minimize it as much as I can. My wife sadly refuses to get the message which is tough.
We for sure turn fat into energy I've noticed that for a long time. Although I prefer the leaner cuts of meat by far, I have been trying to get the more expensive ones here and there so I can get the fat. Cooking it in bacon fat also helps add an extra dash!
Vegans are for sure frustrating because it's a cult for many of them. You are on board or you're dead to them, it's quite surprising. I've not seen many other groups like that and I wonder why they seem to enjoy the cult behavior. Funny thing is - the person down voted and won't respond to my comment lol