Just curious sis-any idea of the calorie count and the protein amount? It sounds lovely! Thank you for sharing! Love ya much!๐ค๐๐น๐๐ !LADY !LUV !PIMP
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LOH tokens.@elizabethbit, you successfully shared 0.1000 LOH with @silversaver888 and you earned 0.1000 LOH as tips. (4/35 calls)
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I asked Copilot:
Here's a rough estimate of the calorie and protein content for each ingredient:
1 cup crushed pineapple: ~130 calories, ~1g protein
1/2 avocado: ~120 calories, ~1.5g protein
1 banana: ~105 calories, ~1.3g protein
4 slices ginger (about 1-inch pieces): ~5 calories, ~0g protein
1 bunch spinach (about 3 cups raw): ~20 calories, ~2g protein
1 cup milk (whole milk): ~150 calories, ~8g protein
Total:
Calories: ~530
Protein: ~13.8g
If you want to add protein, I suggest adding 1 cup of cottage cheese, and that would give you 24 grams more of protein.
Much !LUV sis ๐ค๐๐
!LADY
!BBH
elizabethbit, you mined 0.9 ๐ง HBIT and the user you replied to (silversaver888) received 0.1 HBIT on your behalf. When you mine HBIT, you're also playing the Wusang: Isle of Blaq game. ๐ดโโ ๏ธ
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