Just curious sis-any idea of the calorie count and the protein amount? It sounds lovely! Thank you for sharing! Love ya much!π€ππΉππ !LADY !LUV !PIMP
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LOH tokens.@elizabethbit, you successfully shared 0.1000 LOH with @silversaver888 and you earned 0.1000 LOH as tips. (4/35 calls)
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I asked Copilot:
Here's a rough estimate of the calorie and protein content for each ingredient:
1 cup crushed pineapple: ~130 calories, ~1g protein
1/2 avocado: ~120 calories, ~1.5g protein
1 banana: ~105 calories, ~1.3g protein
4 slices ginger (about 1-inch pieces): ~5 calories, ~0g protein
1 bunch spinach (about 3 cups raw): ~20 calories, ~2g protein
1 cup milk (whole milk): ~150 calories, ~8g protein
Total:
Calories: ~530
Protein: ~13.8g
If you want to add protein, I suggest adding 1 cup of cottage cheese, and that would give you 24 grams more of protein.
Much !LUV sis π€ππ
!LADY
!BBH
elizabethbit, you mined 0.9 π§ HBIT and the user you replied to (silversaver888) received 0.1 HBIT on your behalf. When you mine HBIT, you're also playing the Wusang: Isle of Blaq game. π΄ββ οΈ
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