A Healthy Green Drink

silversaver888 in Foodies Bee Hive • 4 days ago

While preparing for my dinner tonight, I had a refreshing drink. A healthy green smoothie!

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I made the drink this morning before I left for work and refrigerated it, ready to be served any time. The drink was chilling in the refrigerator for more than 12 hours. And it was refreshing, even without ice!

What is in it?

It has pineapple.

You can use whatever form of pineapple—fresh, frozen, in chunks, or crushed! A cup is plenty. I supposed dried pineapple would work too, although I have not tried it.

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I added half of an avocado.

Avocado Nutrition Facts
One-half of an avocado (100g) provides 160 calories, 2g of protein, 8.5g of carbohydrates, and 14.7g of fat. Avocados are an excellent nutritional source of magnesium, potassium, vitamin C, vitamin E, and vitamin K. The following nutrition information is for half of an avocado and is provided by the USDA.
Source

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Followed by one banana.

I seldom run out of bananas at home. That is how much I love bananas!

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For a little zing...

GINGER!

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Ginger may have numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms, and more.
Source

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Then I added a bunch of spinach!

And finally, a cup of milk.

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And blend away!!!

Quick and easy... and it is ready!

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This drink is packed with nutrition. I cannot eat all the fruits-pineapple, banana, and avocado, nor eat ginger and munch through mountains of spinach. But to take it as a very refreshing and delicious drink... you cannot beat that. It is good and tastes amazing.

I really enjoyed it!

Reference
https://www.verywellfit.com/calories-in-an-avocado-3495640#:
https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

😍#ilikeitalot!😍

All photos were taken by me with my iPhone.

This is for #SublimeSunday as inspired by @c0ff33a and #BeautifulSunday as initiated by @ace108.

This is also a post for the Show us your California of @derekrichardson.

A shout out to #TEAMUSA - @tattoodjay, @dswigle, @wandrnrose7, @wwwiebe, @wesphilbin, @thebighigg, and @coinjoe.

I am also a member of #ShadowHunters and #OrchidLovers.

It's my first post for #hivegarden!

As always, this post is for the #silvergoldstackers and #ladiesofhive.

All comments written on any LADIES OF HIVE posts receive staked ARCHON tokens, along with Feathered Friends and Shadow Hunters posts.

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@silversaver888

#sublimesunday #ladiesofhive #recipe #healthy #proofofbrain #mycalifornia #teamusa #fruit #vegetable #beverages

4 days ago in Foodies Bee Hive by silversaver888

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elizabethbit 4 days ago

Just curious sis-any idea of the calorie count and the protein amount? It sounds lovely! Thank you for sharing! Love ya much!🤗💜🌹😘😍 !LADY !LUV !PIMP

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luvshares 4 days ago

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silversaver888 3 days ago

I asked Copilot:

Here's a rough estimate of the calorie and protein content for each ingredient:
1 cup crushed pineapple: ~130 calories, ~1g protein
1/2 avocado: ~120 calories, ~1.5g protein
1 banana: ~105 calories, ~1.3g protein
4 slices ginger (about 1-inch pieces): ~5 calories, ~0g protein
1 bunch spinach (about 3 cups raw): ~20 calories, ~2g protein
1 cup milk (whole milk): ~150 calories, ~8g protein
Total:
Calories: ~530
Protein: ~13.8g

If you want to add protein, I suggest adding 1 cup of cottage cheese, and that would give you 24 grams more of protein.
Much !LUV sis 🤗😘😍
!LADY
!BBH

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luvshares 3 days ago

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elizabethbit 3 days ago

Thank you for the breakdown sis! Much love!🤗💜🌹 !HBIT

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silvertop 4 days ago

This smoothie looks delicious @silversaver888, it is packed full of so many of my favorite fruits!👍😀
Leaving it chilling in the refrigerator is an excellent idea, ice cold, and ready to drink when you get home from work!!!🤗

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silversaver888 3 days ago

It is delicious! A good drink after a hard day in the office, @silvertop
!BBH
!LADY
!LUV

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luvshares 3 days ago

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silvertop 3 days ago

Enjoy @silversaver888!🤗😊👍

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stokjockey 3 days ago

Ms. Saver !LUV 's Her Green Smoothie.............. @silversaver888

!LADY
!PIZZA

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silversaver888 2 days ago

It is delicious!
!BBH
!LADY
!PIZZA

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thebighigg 2 days ago

That's a great idea! Lots of antioxidants and vitamins all blended into one. How was the overall flavor out of curiosity? I bet you probably couldn't make out the spinach at all with the ginger and pineapple. Plus the banana in the background. Great way to get all those ultra healthy items all in one!
!BBH
!LUV

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silversaver888 2 days ago

How would I describe it... it was refreshing and satisfying... sweet, tangy, spicy, and creamy. I didn't add honey and lemon which would add another layer of taste to the smoothie, !LOL
!BBH
!LADY
!PIZZA

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revolverocelotyt 4 days ago

This might be really beneficial for my GERD issue.

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silversaver888 3 days ago

Sure is, @revolverocelotyt !!!
!BBH
!LADY

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ebonymama 4 days ago

A very nutritious drink you have prepared here is so enticing I will make out time to try it I love all the ingredients you used 😋🥰

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silversaver888 3 days ago

Try it! It is very good, @ebonymama !
!BBH
!LADY

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ebonymama 3 days ago

Yes I will 😊

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hivebuzz 3 days ago

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foodiesunite Foodie Team 4 days ago

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silversaver888 3 days ago

Thank you, @foodiesunite and @sirenahippie !

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ekavieka 3 days ago

That looks so healthy, you got that yummy and creamy taste of the avocado, and some mild spicyness from the ginger I supposed.
yumy yum yumm
!LUV !LOLZ

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silversaver888 3 days ago

I asked CoPilot.

That’s quite a nutrient-packed mix! Here’s a breakdown of the key nutrients found in your blend:
Pineapple crush (1 cup): Rich in vitamin C, manganese, fiber, and antioxidants.
Avocado (1/2): High in healthy fats, fiber, potassium, folate, and vitamins E, C, and K.
Banana (1 medium): Great source of potassium, vitamin B6, fiber, and natural sugars for energy.
Ginger (4 slices): Contains anti-inflammatory compounds, antioxidants, and aids digestion.
Spinach (1 bunch): Loaded with iron, folate, calcium, magnesium, vitamin A, and vitamin K.
Milk (1 cup): Provides calcium, protein, vitamin D, vitamin B12, and phosphorus.
This blend is fantastic for overall health, supporting digestion, immunity, and energy levels. It’s a powerhouse of vitamins, minerals, and antioxidants!

Indeed, it is a healthy drink, @ekavieka!
!BBH
!LADY
!PIZZA

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kerrislravenhill 4 days ago

I keep plenty of ginger in my kitchen and add it to tea or by itself in hot water. Pineapple often end up on !PIZZA and my avocado often end up diced onto nachos. Bananas in banana loaf. Should this combination of ingredients exist long enough in my kitchen at the same time, I hope I can remember to give it a try.

Always, with !LUV 🤗🌺❤️
!LADY

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silversaver888 3 days ago

I find myself without time... to bake (YUM), I miss baking!!!
Maybe this weekend!

Much !LUV always, sis 🤗🌺❤️
!BBH
!LADY
!PIZZA

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stokjockey 3 days ago

!LUV
!LADY
!PIZZA

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pixresteemer 4 days ago

!BEER

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silversaver888 3 days ago

!BEER

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pizzabot 4 days ago (edited)

PIZZA!

$PIZZA slices delivered:
silversaver888 tipped kerrislravenhill
kerrislravenhill tipped silversaver888
stokjockey tipped silversaver888
@silversaver888_(3/15) tipped @thebighigg
stokjockey tipped kerrislravenhill
silversaver888 tipped ekavieka
silversaver888 tipped stokjockey

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A Healthy Green Drink

What is in it?

It has pineapple.

I added half of an avocado.

Followed by one banana.

For a little zing...

GINGER!

Then I added a bunch of spinach!

And finally, a cup of milk.

And blend away!!!

Quick and easy... and it is ready!

This drink is packed with nutrition. I cannot eat all the fruits-pineapple, banana, and avocado, nor eat ginger and munch through mountains of spinach. But to take it as a very refreshing and delicious drink... you cannot beat that. It is good and tastes amazing.

I really enjoyed it!

😍#ilikeitalot!😍

This is for #SublimeSunday as inspired by @c0ff33a and #BeautifulSunday as initiated by @ace108.

This is also a post for the Show us your California of @derekrichardson.

A shout out to #TEAMUSA - @tattoodjay, @dswigle, @wandrnrose7, @wwwiebe, @wesphilbin, @thebighigg, and @coinjoe.

I am also a member of #ShadowHunters and #OrchidLovers.

It's my first post for #hivegarden!

As always, this post is for the #silvergoldstackers and #ladiesofhive.

All comments written on any LADIES OF HIVE posts receive staked ARCHON tokens, along with Feathered Friends and Shadow Hunters posts.

Gold and Silver Stacking is not for everyone. Do your own research!

If you want to learn more, we are here at the Silver Gold Stackers Community. Come join us!

Thank you for stopping by to view this article. I hope to see you again soon!

Hugs and Kisses 🥰🌺🤙!!!!

@silversaver888

Thank you for stopping by to view this article.
I hope to see you again soon!