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RE: Another Round of Fermented Vegetables - by Sunscape

in Foodies Bee Hive • last year

Fermented foods are indeed a miracle food for our guts! I haven’t tried sauerkraut myself yet, but I brought back a few good size jars that I bought at street market in Poland. Seeing how easy it is to make my own, I might try it myself too!

I do however make my own kefir and like you, I can feel the difference if I don’t drink it for couple days.

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         last year 

        It is amazing how different I feel if I have not had some for a while. I make my own Kombucha too and drink that almost daily. Glad you are doing so much to help your gut heath too.

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