The combination of protein from sardines and carbohydrates like rice and potatoes provides energy for post-lunch activities. Sardines contain high-quality protein, including omega-3 fatty acids, which are good for the heart and brain. Sardines can also be prepared quickly, making them perfect for those of us with limited time when preparing lunch.
Many people add potatoes to stir-fried sardines because potatoes have a neutral flavor and a natural sweetness that balances the savory, salty, or spicy flavors of the sardines and spices, enriching the dish's flavor.
Ingredients:
🔹1 can of sardines
🔹3 potatoes
Sliced spices:
🔹10 green chilies
🔹2 cloves of garlic
🔹1 shallot
🔹1 tomato
Ground spices:
🔹1 shallot
🔹10 cayenne peppers
🔹1 clove of garlic
How to make:
☑️ Peel the potatoes, then cut them into cubes or adjust the cut to your preference.
☑️ Slice all the ingredients, such as the shallots, garlic, green chilies, and tomatoes.
☑️ Blend the shallots, garlic, and cayenne pepper.
☑️ Heat the oil, add the shallots, garlic, and tomatoes, and fry until slightly browned.
☑️ Add the green chilies and cook until slightly wilted.
☑️ Add the ground spices and stir well.
☑️ Add the potatoes and stir well.
☑️ Add a little water to speed up the cooking process.
☑️ Open the lid of the can of sardines and put them in a bowl, then pour over the slightly cooked potatoes.
☑️Once all the ingredients are cooked and the flavors are just right, turn off the stove and serve.
☑️Serving the final dish.
In Indonesia, especially in Aceh, where dishes with rich spices are popular, this stir-fry suits the tastes of those who enjoy flavorful food. This stir-fried sardine dish is also delicious when served with warm rice.
