Hello @gooddream I am with you with these predicaments when it comes to choosing healthy foods in the market. I think the best choice would be to prepare them on your own at home;this way, you can always control the ingredients and the use of additives. Also, you may try homemade salads that are easy to prepare like cucumber salad or vegetable salad such as bitter gourd salad. Backyard gardening will also be helpful in achieving your healthy lifestyle goal.