Disclaimer: This post provides a summary of my experiences shared between July 7 and July 14, 2024, and is not intended as a product endorsement.
Over the past three months, I have fallen into unhealthy habits that have taken a toll on my well-being. However, I now recognize the need for change and am fully committed to embracing a healthier lifestyle. https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcsA7PyrcdUA5kPCeG8SoqbWqCsoY1NX5gbGSVHbq9f66BhEb.webp?format=webp&mode=fit
(Had my clinical laboratory checkup. The result showed that I had an elevated level of cholesterol.)
I've noticed a significant weight gain of approximately 5 kilograms in a relatively short period.
When Preparation Meets Opportunity
Source
"Take on the ultimate challenge—the NingXia Reset 14-Day Challenge! We're looking for 5 YLPH Brand Partners who are up for the reset and are willing to share their journey. All winners will receive the NingXia Reset Bundle worth P18,510 retail value!"
We Won
Source
(The NingXia Reset Bundle worth P18,510 I received. I am thankful to my sister-in-law for encouraging me to participate in this challenge.)
The NingXia Reset 14-Day Challenge presents an exciting opportunity for me to embark on a transformative journey towards improved health and wellness.
What is NingXia Red
Source
NingXia Red is a premium nutritional drink produced by Young Living Essential Oils, designed to support overall health and wellness. This unique beverage is primarily made from wolfberries, which are known for their rich nutrient profile. In addition to wolfberries, NingXia Red includes a blend of other superfoods, such as pomegranate, blueberry, aronia, cherry, and plum juices, enhancing its antioxidant properties.
The NingXia Reset 14-Day Challenge
The NingXia Reset 14-Day Challenge, created by Young Living Essential Oils, is a wellness program designed to help individuals kickstart a healthier lifestyle, boost energy levels, and develop sustainable habits through a blend of nutrition, exercise, and essential oils.
Day 1: Initial Stage
The journey to a healthier self has officially begun! I am filled with anticipation and determination as I take the first steps toward better health.
https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7SEkGczn6nv2hHmpSTtyThFab8rP3VuNArUjSDtmYVmhCBfi.webp?format=webp&mode=fit(Laswa for lunch and NingXia Red for dessert)
https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwJN9XNFt6Mqxzg9qganMCVqC4BBEn9Q4LaK3buRc5kwbx2EP.webp?format=webp&mode=fit
Day 2: Padayon
Early morning walk at the park.
https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjQzRBrmNZnpBHYxsMozujgMJuHAYR8KcxXe6biTtc4AaYqSs.webp?format=webp&mode=fit
Day 3: Progress
Today marks the third day of my NingXia Reset 14-Day Challenge, and I can already feel the journey being both challenging and rewarding. I started the day with a short run, which was invigorating yet exhausting. Pushing myself to go a bit further than before left me tired but motivated by the progress I made.
https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2xrUpxynFs9SFNnn3DQjxEH6eyNkaFw3wmS8zJhwJRdWVr5wxxDD7CtvuKaSG3w54kVBzoX21XygGr5fMhufVFEAVGTkdvS8uKJE7QPw2v.webp?format=webp&mode=fit
Day 4: Setback
Missed the target number of steps today. Tried to make it up with an evening walk after dinner. While walking I found this lost hatchling maybe taking an evening flight.
https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ62uYNtf774jm3aC7J2k2XUs1d57cGs8hgModyF8i7YSgNNUx.webp?format=webp&mode=fit
Concluded the day with Ningxia Red on the Rocks.
https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5Pt7iM5QwqLZRkrQWH9qo6YzGwPsYzpb9GAc9cDteFAybVmC.webp?format=webp&mode=fit
Day 5: Build
The weather was cool this afternoon so I decided to take a short run to MDasein Office and did the planking when I arrived.
https://images.ecency.com/p/4HFqJv9qRjVekJZpULGprXRJyaCVEQyshKrNzKwBmFySJVpLKfS4zbxCiKMDB2xDXwqBTmcitLVvpQ3MZUD88pKyHKkJKH4nAtJWxQ5sh8Zh444ipbTDx74HGHv1HAURR3HdQoCkswciiL7Qak6nVN6t3bbg6JKj4Ni.webp?format=webp&mode=fit
Day 6: Sustain
Spent most of the day cleaning the house. When the chores were done, I picked some mulberries outside.
I've been experiencing restful sleep during the challenge, and I feel refreshed and invigorated.
(Image: Huawei Health)
Day 7: Sunday Strides
A week into the challenge. Many things have changed. New healthy habits developed.
https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmgUSNrVr7vXnSg7dNRtiqorT5JEVfDVMCEWAZVuNXDMSXaX3K.webp?format=webp&mode=fit
Day 8: Monday Moves
Made more than 11k steps today.
(Image: @actifit )
Midmonth data of my walks
(Image: Huawei Health)
Day 9: Focus
As the challenge progresses, I sometimes see myself veering and drifting from the goal. I always see to it to catch and pick myself up to keep on course.
Glad to have made more than 10k steps despite the bed weather.
https://images.ecency.com/p/LcTxR7u1XKabaf2rRAavg1BccJytdBUSkKWeD9d5DFz4mwvozb1Em7xcaQAxCUbF3Bp8caEYKP1JU1LXo6w27Ybpw9BnuppSrLk2qoUQ7vjW1LcGyc4KAKKsPYBQLNw3eVXRevmRnMNAzn8BXu12MakiA.webp?format=webp&mode=fit
Day 10: Push
Sometimes you have to push yourself because if you don't, nobody wilĺ.
Made more than 13k steps today and ate popcorn for snacks. A healthier alternative to junkfoods and chips.
Day 11: Forward!
"Today is better than yesterday, tomorrow will be better than today!"
In this two-week challenge, I learned to keep pushing myself forward, to appreciate life more and to take care of my mind and body.
I am now more mindful of the things I eat, the amount and quality of drink I take.
https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwmqHrWZZVtofV27iPMV2iA94yEDSKpLWge44GabTY3q7tYzBu995ZEqXmcqygJHUa75nhzqJqMRD5iTVD74wKD1p7JQUCzzt1L4REoYykmWK6N.webp?format=webp&mode=fit
Dragon Fruit Shake for Dessert
https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwmqHrWZZVtofV2vQze7jNpzF27cmfjNFiqxAZvf9jeqRGSDnNKtB3HemhFV74FiGd7v7UmyDmDgFP5SH986qX75SBMZpdf4vHPW4QBupBYaZHp.webp?format=webp&mode=fit
Day 12: Persevere
👟Made a short run late in the morning which primed my day. Had to rest for lunch and had to take cover as the rain started to fall.
🍅My simple lunch, mixed succulent veggies and dried fish (not included in the photo)
👟I also had short walks in the afternoon. Too bad the rain started to fall again. My walk was cut short.
🎖️Making more than 11,000 steps made my day today. Happy weekend!
https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpV84rxuJFnsgP6yC9KZNhEDYM8PaddgYUsDQk57HSWaivHSP.webp?format=webp&mode=fit
My simple lunch, mixed succulent veggies and dried fish (not included in the photo)
https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwmqHrWZZVtofVecBLiQjSyYiiSDi56yk6Hmq8juWoVZDcVo5cAJ2wxwRoyZh82r4UcKH1c6EBXgqUKpNrEUxEwCLtE7zanXdpUiQzo4P7E6z1C.webp?format=webp&mode=fit
Day 13 & 14 (Success)
Was not able to update on the 13th. My phone broke along with my photos and records in it.
Life goes on. Celebrating the last day of the challenge with healthy foods.
Fish tinola for breakfast, Laswa & fried fish for lunch.
https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwmqHrWZZVtofVewmupJ7frHfcZ6JFdPyDurn6rsqNf6CcTCPkKdUA6ARWqzjjekV6AF48kwjPuZeq4EX3T3FQa2X4tWqefpUYJgbo7epUkqJHL.webp?format=webp&mode=fit
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Throughout this two-week challenge, I have learned the importance of perseverance and self-care. I am now more mindful of my food choices and the quality of what I consume. As I reflect on this journey, I am excited to continue prioritizing my health and well-being.
#pepe #riceph #pimp #pob #hhguild #thgaming #teams #archon #neoxian
@dantrin @eustace-kidd @vinzie1 Sali na rin kayo mga lodi
https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennApyYWPGmK275pKbA3KcWdFFZJnY6PPqgoFqeginWYDBCJ5RyCtCkjmimv3aSGAaXYMZEvjSsT3cnDeJ6Qu5XLWHLLAnLxGt3mQBLy5nBSgPMrZuw.webp?format=webp&mode=fit
