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RE: Why do people have junk food addictions?

in Olio di Balena23 hours ago

You see the excessive fat gotten from Junk food? That's one thing that whenever I remember it, I keep running away from junks... and yes, you are right...it doesn't fill up the tommy quickly and so the possibility of taking it in excess and reaping the consequences so fast!

I think I am disciplined to some an extent when it comes to consuming junks, including soda and others, but I can't avoid processed food completely..lol

The idea is just to keep things moderately... that way, our body won't suffer much of the negative effects that comes with some things what we consume.

Happy Sunday, big Joe!

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Junks can be addictive, so I understand why people wants to binge everytime. The excessive fat is even the least of my worries, it's always the heart disease and the excessive bad cholesterol they can cause. It doesn't fill the belly but since they're always sweet, people can never get enough of it. I was once addicted to various kinds of it.

but I can't avoid processed food completely..lol

We cannot avoid it completely, so we can only limit it, it's only people who lives in a village area where they grow all their food that can actually eat stuffs that aren't processed because of accessibility..

Happy Sunday, big Joe!

Happy Sunday to you too. How are the kids?

The kids are good 😊.
Thanks for asking