It is true that our lifestyle has change so much in the last few years that people are not valuing the necessity of healthy foods.

The convenience of eating regularly at fast food restaurants has made it extremely difficult for people to follow a healthy diet.

I wish everyone could make home-cooked food a part of their daily lifestyle, avoid all junk food, make physical activity a part of their daily routine, increase intake of fruits, milk, and nutrients in their diet, and ensure to stay hydrated with water and avoid sugary drinks.

But it's easy to be said than done