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dmhafiz in We Are Alive Tribe • yesterday

Thank you for posting in the We Are Alive Tribe. Your post has been upvoted [From the perspective of Alive Power]. Continue posting in this community 🙂!

🩺Today's Medical/Health TitBit🩺

Exercise for a Diabetic

According to ADA (American Diabetic Association), all adults with diabetes over 18 years of age, should do either 150 minutes per week of moderate-intensity exercise, or 75 minutes per week of vigorous-intensity exercise or combination thereof. Muscle-strengthening (resistance) exercise is recommended for 2 or more days in a week.

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!INDEED

yesterday in We Are Alive Tribe by dmhafiz

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iamraincrystal 8 hours ago

Is cleaning considered exercise? !LOL 😁

Good one, Doc! Thank you for the helpful medical tidbits. 💞 !LUV the info you're sharing

An advance happy weekend!
!PIZZA

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luvshares 8 hours ago

Made with LUV by crrdlx

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lolzbot 8 hours ago

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dmhafiz 3 hours ago

Yes. A light form of exercise 😀

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