I think I have mentioned before that I eat a lot differently than I did back before I was with my wife. She doesn't eat red meat, so I have cut that out of my diet about 80%. I also eat a lot more chicken now and green vegetables. I have a sweet tooth and I gravitate towards them when I am stressed, so that is never a good combination. I do try to keep track of how many calories I invest per day, but I don't do anything official.
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Balance is suitable for most people I guess in respect of what and how much food and also what and how much exercise; with me, the health condition means a different level of care to all of that and fortunately I invest in that area...dying doesn't seem all that attractive, at least for the moment, so it seems like a valid investment.