Everything is great as long as it is a question of your choice, whether to stick to the diet or not.
When it comes to the stage where your health is at risk and a diet is mandatory, that's a fucked up thing...

A few years ago, I had a medical examination, when the blood results showed same what was visible to the eye. Excess body weight coincided with the results of triglycerides, cholesterol and liver enzymes....
But with a diet that lasted for 6 months, I returned my weight to normal, and thus the laboratory results.
Now I'm back on some mild form of dieting, mostly trying to eat smaller amounts of food, but Q1 ruins me every year.
A lot of birthdays, holidays and celebrations, when we have big feasts, extra kg stick on me. I'm not one of those people who think: "Why should I starve for several months in order to be handsome on vacation, it's easier for me not to go on a diet and feel ashamed for those 10 days" 😀

In view of the fact that I am now leaving the season of holidays and increased meals, that spring is coming, with plenty of salads and vegetables, I am switching to a light regime, which will help me lose extra kg.