Hi Galen, I believe the best medicine is good nutrition, so I listen to what my body is telling me.. I don't think I have any health problems (I haven't visited a doctor for two decades and I feel fine, I don't have any medical check-up either...) I just listen to my body that is telling me what feels good or bad. Until a few years ago I used to eat a lot of red meat, until it started to feel bad, now I eat less animal proteins. As you can see it is not a diet, but the passage of time is imposing me some restrictions. Best regards
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Hopefully you continue free from any ailments and as for not going to the doctor, it's not a bad thing as most of the doctors these days are more about generating revenue through the writing of prescriptions than making people healthy.
Thanks for the good wishes, it's not that I don't have ailments, I have a particular concept of illness. Not every ailment is a disease, when something I feel is happening to me first I give the body a chance to heal. If this does not happen, then I go for help. In the case of my mental health, during my father's bereavement I asked for professional help, I have no problem asking for help. I have problems with what modern medicine understands to be a disease (everything is a disease and everything is cured with drugs). What you say about current medicine I share one hundred percent.