Eating healthy takes work, at least to get into the swing of it and create the right habits; it takes up a lot of my time. Well, not a lot, but it's something I have to constantly work at to get it right, have the right things around and all. Once into the rhythm of it though it gets easier.

Eating a very healthy diet is actually quite costly, at least here it is, but the benefits outweigh the costs.

Good luck with your diet and if they ever come knocking to take photos of you for the sugar diet poster make sure you comb your hair!