Since I have been diagnosed with pre-diabetes a few years back, I have greatly reduced my sugar intake. I don't drink sweet drinks, mostly just water, and I rarely eat sweets of any kind. My biggest source of sugar is rice, and that's the sacrifice/setup I opted with. I think I have been maintaining my sugar well, and it has worked out so far.
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Yeah, but I think it is better than eating sweets and desserts. I also lowered the portions of rice I eat.
Well, sweets and deserts are a whole other issue. Sugar is used in so many products now, and often to counteract the salt content...both are equally bad for the health.