We've all heard it - "sugar is bad for you." And with headings linking it to everything from weight gain to mood swings to diseases, it's tempting to say "That's it. I'm quitting sugar for good."
But could I really cut out sugar permanently?
For me, the answer isn't a simple yes or no.
Why the Idea is Tempting
Cutting out sugar sounds like the ultimate health power move. There's no denying that sugar is linked to several health issues.
No more crashes, fewer cravings, better skin, and maybe even a boost in energy. It's a tempting promise, especially when you're scrolling through stories of people who quit sugar and say it changed their lives.
And yes - too much sugar is a problem. It sneaks into almost everything, from obvious treats like cookies and soda to surprising places like ketchup, bread, and even "healthy" yogurt. Eating less sugar is a smart move for your health.
But Here's the Real Talk
Sugar is everywhere - it's not just in candy and cakes, it's hiding in crackers, salad dressings, ketchup, peanut butter and even bread. Completely eliminating it means being hyper-vigilant all the time. Grocery shopping becomes a detective mission. Eating out turns into a guessing game.
Completely cutting sugar? That's a tall order. It means saying no to your favorite dessert at a birthday party, skipping your go-to comfort snacks, and constantly reading food labels. Not to mention navigating awkward moments when everyone's enjoying cake and you're sipping water.
That's not just physically demanding - it can also be mentally exhausting and socially isolating.
It's not just physical cravings- it's emotional and social too. Food connects us, and sometimes, a little sweetness is part of the joy. Sugar is often tied to comfort, celebration, and social moments. A slice of birthday cake, a scoop of ice cream after a rough day, homemade cookies at holidays - these aren't just about taste. They're about memories, connections, and joy.
So, while going sugar-free sounds ideal in theory, in practice? It can feel isolating and exhausting.
So, What's the Middle Ground?
Personally, I believe in balance over extremes. Rather than chasing a sugar-free life, I've found that cutting back works better for me. It's not about strick rules, but awareness. I've learned to recognize when I'm eating sugar out of habit versus genuine enjoyment.
I'm all for reducing added sugar- choosing fruits over candy, drinking water instead of soda, or saving desserts for special occasions. These changes feel doable without making life feel like one long diet. But still, If someone bakes a cake, I'll have a slice. If I'm out with friends and someone suggests dessert, I'll join in.
I want to be mindful, not miserable.
Final Thoughts
So, could I cut out sugar permanently? Probably not. And honestly, I don't feel the need to. Life's too short to never eat birthday cake again.
My goal isn't to be perfect, it's to be mindful. I want to enjoy life, stay healthy and create habits I can actually stick to long-term. For me, that includes enjoying a little sweetness now and then. I'd rather focus on creating a healthier relationship with sugar than trying to ban it entirely. It's all about balance not deprivation.
Images are mine: first two was captured using Snapchat App