Red meat is meat that appears red. Cow, goat and co. Meat that isn't red, chicken pork. But goat meat is healthier than beef (cow) which might be the worst type of meat.
Eggs are healthy, two eggs per day is more than okay, whether old or young. It doesn't do any damage to old people at all.

Yes. I love egg and yam, even though it's stressful for me.