But wait, what is the difference between red meat and goat meat? I am confused here, perhaps I should read more online. I guess it is red meat I have in my pot presently ๐๐ as I love eating meat more than anything ๐ even when there is the side effects to it.
I have always heard that 2 eggs per day is still okay for the health but I was shocked to hear my pastor in church saying even 2 eggs daily is dangerous, perhaps for older people ๐ค
In all, consuming in moderation is okay and we should be cautious too.
I love eating yam and egg and I feel like having those right now even when I am presently making one ๐