An Eggplant Recipe Without Oil With A Video

This is an idea for an eggplant dish with peanut sauce but without oil and it is one of my favorites. Because, I really like eggplant.

IMG_4493.jpeg
Since I was little, I have liked eggplant because my late mother liked to cook eggplant dishes. It's just that the eggplant dishes that I have found in my area are usually eggplant dishes that use a lot of oil.

So I often modify my late mother's recipe by reducing the oil or without oil at all. I want to focus on being healthier, especially with home cooking.

IMG_4496.jpeg
Speaking of eggplant, for me eggplant has a unique texture. It is precisely the combination of seeds and flesh that makes it unique to me. But there are indeed many people who do not like the combination of textures.

This time I will combine eggplant with peanut sauce. It's just that, as a warning, I use chili as usual, eheehe. Oops, my bad. So, you can always enjoy my recipe without seeing any chili there. :)


You can watch my Youtube video for clear cooking instructions. I have added several text languages ​​that you can choose. Well, this is my new youtube account specifically for uploading my cooking, while my other youtube account is specifically for gardening.

In the meantime,n in this blog, I will also explain the cooking instructions here for you too. Hopefully you like my variation of this recipe using eggplant and peanuts.




THE INGREDIENTS

IMG_4497.jpeg

  • 5 long eggplants
  • 150 grams of peanuts
  • 3 cloves or garlic
  • 5 cloves of shallots
  • 1/2 teaspoon of salt
  • enough brown sugar / palm sugar to taste
  • water to taste adjusted to the texture of the sauce you like
  • (optional) chili, to taste

COOKING INSTRUCTIONS

STEP 1

IMG_4499.jpeg
I will process the peanuts first. Prepare a frying pan. Roast the peanuts until they are brown but don't let them burn. I don't leave this process at all because peanuts burn easily if not stirred. So, I keep stirring the roasted peanuts. Then lift them when they are brown.



STEP 2

IMG_4500.jpeg
I then prepare a pot to boil the eggplant after lifting the roasted peanuts. Add half a teaspoon of salt, then I add the eggplant, onions and chilies to the boiling water.

I also cover the pot while boiling the eggplants and onions and chilies. Then, I boil them for 10 minutes. Lift and drain.



STEP 3

IMG_4501.jpeg
Then, I take a wooden pestle to grind the peanuts and seasonings. First I grind the peanuts.

IMG_4502.jpegLater, the dry skin on the roasted peanuts will separate by itself.

I took half of the peanuts that had been mashed to save for the next day while I only used half of the peanuts that had been mashed to make the sauce.

IMG_4503.jpeg

I also mashed the onions and chilies that had been boiled together with the eggplant and I also added half a teaspoon of salt. Then, I mixed the peanuts with chili and onion puree. In addition, I added brown sugar.

IMG_4504.jpeg

Then, I added water little by little so that the mixture became a sauce with a slightly thick texture. And this peanut sauce is ready to be served with boiled eggplant.



THE RESULTS

IMG_4505.jpeg

IMG_4506.jpeg

Flatten the boiled eggplants then add the peanut sauce to taste. I also added lime juice for a fresher taste!

IMG_4494.jpeg

Because I used hot chilies, in fact my husband really liked this dish and he finished this menu quickly and ate this menu with warm rice! What do you think?

IMG_4495.jpeg



Best Regards,
Anggrek Lestari


50DB3730-4ED4-4488-B88A-8DBF1D089653.jpeg

Who is Anggrek Lestari?

Anggrek Lestari is an Indonesian fiction writer who has published two major books. Now She is a full-time content creator. She has a goal to share life, poem, and food content that makes others happy and can get inspiration.


Contact Person: authoranggreklestari@gmail.com
Discord: anggreklestari#3009

Sort:  


The rewards earned on this comment will go directly to the people( @guurry123 ) sharing the post on Reddit as long as they are registered with @poshtoken. Sign up at https://hiveposh.com. Otherwise, rewards go to the author of the blog post.

Pistachio? I never thought of that, it looks delicious, chef, it's worth a try, but it might be hard to get my mom to try it because she's used to cooking everything with oil 😂

Pistachio is soo pricey here ehehehehe

I guess it's pricey everywhere. It is surprising that it is expensive here even though we grow it in my country 😅

how about almond? Same price in your country?

Almond and pistachio is almost same price in my country. Is it same for you too?

Creating an eggplant dish with yummy peanut sauce but without additional oil souds like a very good idea. Thanks for the detailed cooking instructions and the list of ingredients!

I also love eating eggplant, especially when it is fried, but seeing this recipe makes me think eggplant might be even better in this way. I’m will surely gonna try your recipe!

I'm still learning how to like eggplant. However, I guess seeing recipes like these makes the process a little bit "easier", haha!

Interesting receipt, it looks quite delicious. I like very much aubergines.

Healthy for my stomach and perfect for reinforcement. 🍝

This is a really good idea!

looks tempting, without oil, it's healthy too... Eggplants with Rice is perfect combination...

Without oil.. it's awesome.

Indeed, great way to start eating healthy

haven't tested it without oil before but since there is peanut it'll be delicious,

a very simple and of course healthy recipe @anggreklestari

This recipe looks extremely good and healthy.

FOOTER.png
You've been curated by @plantpoweronhive! Delegations welcome!

Find our community here | Curation Trail

I am just imagining how delicious this meal will taste 😋

@anggreklestari, I paid out 0.688 HIVE and 0.162 HBD to reward 10 comments in this discussion thread.

 last month Reveal Comment