Soy Bean Sprouts With Peanut Sauce

Have you ever felt like me? Feeling too full for dinner. But this is not about reducing food or not having anything to cook. This is about cooking a simple meal for dinner.

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Then I thought about the stock of solid peanut sauce that I have. In the area where I live here, people are used to storing solid peanut sauce that only needs to be diluted with hot water if they want to be consumed with other vegetables.

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So this solid peanut sauce is considered very helpful in the practicality of preparing food.

What about salad? In my opinion, salad with peanut sauce is a brilliant idea! And I can mix various vegetables that I have in the refrigerator, I only need to choose a few types of vegetables that I want to eat for dinner this time.

This time, I added Chinese cabbage, carrots, and tomatoes. You can add broccoli or peas!




Anyway, about soy bean sprouts, I was very happy to find soy bean sprouts at the morning market. There is none available because usually the more common one is mung bean sprouts.

Meanwhile, soy bean sprouts are indeed longer in size with larger seeds than mung beans. And of course the taste is stronger! But I like the sensation of the texture of chewing soy bean sprouts. Even though it has been cooked, the beans will still be crunchy. I like it!



Ingredients that I use in this recipe:

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  • 100 grams of soy bean sprouts
  • 100 grams of Chinese cabbage
  • 100 grams of carrots
  • 1 tomato
  • 2 tablespoons of peanut sauce paste
  • 50 ml of hot water
  • 1/2 teaspoon of salt



How I prepare this simple meal

IMG_20250524_173040.jpgI clean the soy bean sprouts. I throw away a little of the root tip. Then I also clean some of the soy bean skin that is still attached to the beans. Then I wash these soy bean sprouts clean.


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I also cut all the vegetables. For carrots, I cut them lengthwise. But of course you can cut the carrots into cubes.


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I prepared peanut sauce. I diluted the peanut paste with 50 ml of hot water. Later, if I feel it is not enough for all the vegetables, I can dilute the peanut paste again.


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In a cooking pot, I cooked all the vegetables together. I only need to add a little water so that the vegetables cook quickly and do not burn. I cooked them for about five minutes.


IMG_20250524_180459.jpgThen after the vegetables are cooked, I added peanut sauce and salt. And the fire can be turned off.




Serving

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I added more peanut sauce, when serving. With a little sauce, it also feels fresh.

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This is a salad that I like because the texture is crunchy and fresh! I did not make a mistake in choosing this dish. I love it! You can add lettuce too.

A meal that is not heavy on the stomach but quite filling. Do you want to try it?

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Best Regards,
Anggrek Lestari


B5983B2C-4913-4AE8-8864-368654B44008.jpeg

Who is Anggrek Lestari?

Anggrek Lestari is an Indonesian fiction writer who has published two major books. Now She is a full-time content creator. She has a goal to share life, poem, and food content that makes others happy and can get inspiration.


Contact Person: authoranggreklestari@gmail.com
Discord: anggreklestari#3009


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Yes, when I feel very full but still don't want to skip a meal, salad is always a good option. And if I'm hungry, I add chicken to my salad :D

What a delicious salad with peanuts, tasty and nutritious. You teach us in your dishes to use many ingredients that we have on hand and never add to our meals. These dishes today look spectacular. @anggreklestari wishing you a happy weekend. 🥰

Anggrek, this is such a wholesome post. This salad with peanut sauce is exactly the kind of simple, comforting dish that feels just right. The mix of veggies with a warm, creamy peanut sauce, just wow!

An interesting and (at the same time) simple dish. I like how you present the dishes, they look very elegant.
Best regards

That look so yummy and tasty mbak. Healthy as well. Yum yum

thank you :)

You always make cooking feel fun and not overwhelming. I relate so much to not wanting something heavy for dinner, this is the perfect fix!

Yessss, often we just need to eat simple ❤️❤️❤️

Wow I didn't know a recipe like this but I like it, it looks really delicious, I will prepare it and try it too.

I really love the idea of mixing different veggies with the sauce because it gives a unique taste and a nice mix of soft and crunchy.

Recipes that suit fitness people.

Looks good! Haven’t tried peanut sauce but it looks delicious.

I admire your creativity to create new yummy dishes again and again - it seems like nearly every day! 😯

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Se ve muy sabroso ese plato con vegetales

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I have seen first time such kind of food to eat. Thanks for sharing

@anggreklestari, you're rewarding 11 replies from this discussion thread.