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RE: How do you prefer to eat your cabbage? (Vegan mini contest # 4)

in Plant Power (Vegan)22 days ago (edited)

This Is My Participation In The (Vegan Mini Contest) #4.

How Do You Prefer To Eat Your Cabbage?

Cabbage 🥬 is indeed a healthy vegetable and superfood we might be neglecting.Its a vegetable with an outstanding nutrient profile, and comes in different colors - green, white, red and purple. But in my country we mostly comes across the green and white cabbage 🥬.

Although we can source and buy the red and purple color cabbage in big grocery shopping 🛍 mails if one really needs them because they come into the country through importations.

I prefer eating my cabbage 🥬 raw, especially in salads 🥗 in combination to cucumber and carrots, properly washed and sterilized with water guard and a bit of salt. And often I enjoy my cabbage boiled with some potatoes added to it making it a recipe of delicious soup 🍲 with some spices that makes it taste good.

And research has also shown that cooked cabbages as vegetable gives and supplies us with more antioxidants such as carotenoids and ferulic acid than they do when eaten raw which is why cabbage should be seen as a super food packed with vitamins C and K.

And apart from being low in calories, salt and sugar, cabbage offers us some protein and fiber as well which is why we should see cabbage as that vegetable plant 🌱 that can support our digestive system, while also knowing that protein from plants 🌱 is considered a healthy alternatives to protein from meat 🍖.

This humble vegetable “cabbage” may not seem like a superfood in the classic sense, but it is packed with benefits for good health.

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Thanks for your entry @sunshine29

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Always dear @plantpoweronhive .

Thank you too for all the support you are giving to each an every one of us. Lots of blessings 😇💕