Hi @go-kyo, regarding what you mentioned, I also weighed myself a few days ago and I'm about ten kilos overweight... I can feel it in my knees. You brought up the topic of diets, and I'm one of those who believe that a diet that works for one person won't necessarily work for another.
My plan is to stop snacking between meals.
We'll talk again in a few months about what our scales say.
Best regards!
Quitting snacking is a great challenge. I think I should do the same myself.
A couple of years ago (or maybe a bit earlier), I stopped eating sugar for a while, and my weight dropped steadily. But since I’ve always loved sweets, I ended up giving up after just a few months. Finding a method that suits your body type and is actually sustainable is really difficult, isn’t it? Let’s both do our best so we can share good results with each other! ☺️