Greetings dear actifitters and alivers on the hive blockchain where health is a serious business.
In the course of my walking to keep fit and healthy I choose a different route to day and my steps took me to Itam Police station and subsequently to Itam International market.
The route is of course the local community with some nauty spots to navigate.
Because my health is important I rough it through the streets with the intention of getting to my destination and as well clearing up my mind.
As I listen to my heart beat while talking my steps, I know my health cannot remain the same.
I finally got to the police station and then proceed to Itam International market.
Today is not actually the market day, but buying and selling still goes on.
At the end of the day walk, I am able to make over 6000 steps to keep fit and healthy.
Thank you for stopping by my blog and have a great day.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.5 cm | Weight50 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |