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RE: random sunday walks : June 22 2025

in Actifit • 21 days ago

Don’t overdo yourself my friend…..
Are there any exercises at home that will help strengthen the muscles and the tendon to relieve the pain?😮

21 days ago in Actifit by
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         20 days ago 

        there are and i have been doing it for 2 days now. simple stretches and exercises

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               20 days ago 

              Good to hear my friend take care of yourself!😇
              It’s easy to overwork muscles, I had what’s called sciatica six months ago, pain all the way down by one leg. Finally it is healed!🤗👍😊

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                     19 days ago 

                    that is so good to hear. that gives me hope for my case as well

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                           19 days ago 

                          Take care of yourself, my friend!😊
                          One day at a time……..👍😇

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